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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Bike - Stationary 3 1:40:39 26.67(15.9/h) 42.92(25.6/h)
  Run1 33:28 3.22(10:24) 5.18(6:27) 25
  Strength2 25:00
  Run - Indoor1 21:29 2.0(10:44) 3.22(6:40)
  Total6 3:00:36 31.89 51.32 25
  [1-5]6 2:59:51

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

3 PM

Bike - Stationary 50:25 intensity: (17:23 @1) + (27:20 @2) + (5:42 @3) 13.0 mi (15.5 mph)
ahr:130 max:155

It was too cold outside for me to want to join Kevin so Peleton it was.
4 PM

Strength 15:00 [3]

Saturday Apr 9, 2022 #

9 AM

Run 33:28 intensity: (23 @1) + (1:58 @2) + (31:04 @3) + (3 @4) 3.22 mi (10:24 / mi) +25m 10:09 / mi
ahr:154 max:166 shoes: Speedcross - Black

Trot on the trail. Not too many people out.

Wednesday Apr 6, 2022 #

4 PM

Run - Indoor 21:29 intensity: (23 @1) + (7:59 @2) + (13:07 @3) 2.0 mi (10:44 / mi)
ahr:144 max:160 shoes: Launch 8 - Purple

Tuesday Apr 5, 2022 #

8 PM

Bike - Stationary 20:02 intensity: (2:05 @1) + (13:48 @2) + (4:09 @3) 5.65 mi (16.9 mph)
ahr:135 max:156

Strength 10:00 [3]

Monday Apr 4, 2022 #

7 PM

Bike - Stationary 30:12 intensity: (45 @0) + (8:20 @1) + (7:55 @2) + (13:12 @3) 8.02 mi (15.9 mph)
ahr:131 max:157

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