Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Hiking 1 3:38:38 8.09(27:01) 13.02(16:48) 385
  Bike - Stationary 3 1:51:48 29.08(15.6/h) 46.8(25.1/h)
  Run1 33:19 3.08(10:49) 4.96(6:43) 22
  Strength2 30:00
  Run - Indoor1 21:45 2.0(10:52) 3.22(6:45)
  Total8 6:55:30 42.25 68.0 406

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

9 AM

Run 33:19 intensity: (51 @1) + (4:48 @2) + (27:40 @3) 3.08 mi (10:49 / mi) +22m 10:35 / mi
ahr:148 max:159 shoes: Launch 8 - Black

Quite the change in weather since Friday. Cold with some snowflakes in the air.

Saturday Apr 16, 2022 #

3 PM

Bike - Stationary 45:10 intensity: (26:08 @1) + (18:57 @2) + (5 @3) 11.7 mi (15.5 mph)
ahr:124 max:143

4 PM

Strength 10:00 [3]

Friday Apr 15, 2022 #

1 PM

Hiking 3:38:38 [3] 8.09 mi (27:01 / mi) +385m 23:33 / mi
shoes: Speedcross - Black

Hike around Boyce Park on a beautiful afternoon. It was sunny and low 70's with a slight breeze. Felt good, just tired feet by the end.

Thursday Apr 14, 2022 #

4 PM

Bike - Stationary 20:26 intensity: (10:33 @1) + (9:53 @2) 5.18 mi (15.2 mph)
ahr:125 max:142

Wednesday Apr 13, 2022 #

4 PM

Run - Indoor 21:45 intensity: (30 @1) + (14:40 @2) + (6:35 @3) 2.0 mi (10:52 / mi)
ahr:138 max:153 shoes: Launch 8 - Purple

5 PM

Strength 20:00 [3]

Tuesday Apr 12, 2022 #

4 PM

Bike - Stationary 46:12 intensity: (15:34 @1) + (17:27 @2) + (13:11 @3) 12.2 mi (15.8 mph)
ahr:134 max:162

« Earlier | Later »