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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 5, 2022:

activity # timemileskm+m
  Bike - Stationary 1 20:02 5.65(16.9/h) 9.09(27.2/h)
  Strength1 10:00
  Total1 30:02 5.65 9.09

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Tu

Tuesday Apr 5, 2022 #

8 PM

Bike - Stationary 20:02 intensity: (2:05 @1) + (13:48 @2) + (4:09 @3) 5.65 mi (16.9 mph)
ahr:135 max:156

Strength 10:00 [3]

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