Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity	#	time	miles		km		+m
Run	3	2:26:36	14.21	(10:19)	22.87	(6:25)	43
Bike - Stationary	1	1:10:10	17.1	(14.6/h)	27.52	(23.5/h)
Strength	1	35:00
Run - Indoor	1	30:25	2.98	(10:12)	4.8	(6:21)
Total	6	4:42:11	34.29		55.19		43
[1-5]	6	4:41:17

1:10

0:00

Tuesday Nov 28 #

5 AM

Run 20:10 1.78 mi (11:20 / mi)
ahr:128 max:139 shoes: Launch 8 - Purple

Short pre-strength jog.

6 AM

Strength 35:00 [3]

Sunday Nov 26 #

4 PM

Bike - Stationary 1:10:10 17.1 mi (14.6 mph)
ahr:115 max:157

Saturday Nov 25 #

9 AM

Run 1:02:00 6.19 mi (10:01 / mi) +40m 9:49 / mi
ahr:143 max:162

Rail trail in Mayville. It was 30ish, but there was minimal wind and the sun was warm so it was quite pleasant. Felt way better than a couple of days ago!

Thursday Nov 23 #

12 PM

Run 1:04:26 6.24 mi (10:20 / mi) +4m 10:18 / mi
ahr:142 max:155 shoes: Speedcross GTX

Two loops around Eaton Reservoir. Bit of a struggle.

Wednesday Nov 22 #

5 AM

Run - Indoor 30:25 2.98 mi (10:12 / mi)
ahr:141 max:156 shoes: Launch 8 - Purple

Easy run with a short pickup every 5 min. Got my flu shot and Covid booster last night so HR was high for the effort. Feeling fine so far other than sore arms.

« Earlier