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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run2 1:08:52 6.55(10:31) 10.54(6:32) 29
  Bike - Stationary 1 30:10
  Run - Indoor1 25:03 2.18(11:30) 3.51(7:08)
  Strength1 20:00
  Total5 2:24:05 8.73 14.05 29
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Friday Nov 25 #

8 AM

Run 26:30 intensity: (40 @1) + (2:07 @2) + (23:43 @3) 2.46 mi (10:47 / mi) +29m 10:24 / mi
ahr:148 max:159

Wednesday Nov 23 #

10 AM

Strength 20:00 [3]

Mostly lower body.
4 PM

Run 42:22 intensity: (41 @1) + (28:18 @2) + (13:23 @3) 4.09 mi (10:22 / mi)
ahr:140 max:151 shoes: Launch 8 - Black

Along the lake. Chilly! Just barely had enough light.

Tuesday Nov 22 #

5 PM

Run - Indoor 25:03 intensity: (2:57 @1) + (22:06 @2) 2.18 mi (11:30 / mi)
ahr:131 max:140 shoes: Launch 8 - Purple

Trot on the treadmill. Kept it very easy. Felt quite a bit better than yesterday.

Monday Nov 21 #

6 PM

Bike - Stationary 30:10 intensity: (2:54 @1) + (18:57 @2) + (8:19 @3)
ahr:137 max:156

Caught some new illness (I blame daycare again) which wiped me out for a week. It wasn’t Covid - some kind of flu? Easing back into things.

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