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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Hiking 2 10:13:47 23.91(25:40) 38.48(15:57) 1079
  Run1 40:17 4.05(9:57) 6.52(6:11) 57
  Yoga2 38:00
  Strength1 22:00
  Total6 11:54:04 27.96 45.0 1136
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Wednesday Dec 2 #

3 PM

Run 40:17 intensity: (48 @1) + (50 @2) + (35:07 @3) + (3:32 @4) 4.05 mi (9:57 / mi) +57m 9:32 / mi
ahr:158 max:170 shoes: Speedcross 4 - LBlue

We got a few inches of snow yesterday, but it had mostly melted off the trail already.

Tuesday Dec 1 #

5 PM

Strength 22:00 [3]

6 PM

Yoga 18:00 [1]

Sunday Nov 29 #

8 AM

Hiking 4:13:30 [2] 9.1 mi (27:51 / mi) +458m 24:06 / mi
shoes: Speedcross G - Black

Hiked around Brady's Run. It was chilly, but sunny!

Saturday Nov 28 #

7 PM

Yoga 20:00 [1]

Friday Nov 27 #

9 AM

Hiking 6:00:17 [2] 14.81 mi (24:20 / mi) +621m 21:31 / mi
shoes: Speedcross G - Black

Hiked a portion of the Rachel Carson Trail. Decent weather and very few people.

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Training Targets

Jan 1 – Dec 31 (366d)
Run
+ Orienteering
+ Hiking
1200mi1000c
actual:1155.3mi96%435c43%
projected:1251mi104%471c47%
Total 365:00:00
actual:357:10:4797%
projected:386:46:07105%

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Dec 6
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