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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Bike - Stationary 2 1:15:34 18.8(14.9/h) 30.26(24.0/h)
  Run2 1:02:18 6.04(10:19) 9.72(6:25) 8
  Strength2 30:00
  Run - Indoor1 21:15 2.0(10:37) 3.22(6:36)
  Total7 3:09:07 26.84 43.2 8

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

Note

I'll be taking a short break from orienteering this spring/summer:



Looking forward to many future adventures :)
C • Let me 12
8 AM

Run 31:46 intensity: (7 @1) + (1:55 @2) + (29:41 @3) + (3 @4) 3.03 mi (10:29 / mi)
ahr:153 max:166

Pleasant morning trot before it started snowing.

Saturday Apr 2, 2022 #

7 AM

Run 30:32 intensity: (12 @1) + (2:38 @2) + (25:00 @3) + (2:42 @4) 3.01 mi (10:09 / mi) +8m 10:04 / mi
ahr:155 max:168 shoes: Launch 8 - Black

Out and back on the LeHigh Valley trail. Very nice morning - although a bit on the chilly side.

Friday Apr 1, 2022 #

5 AM

Bike - Stationary 30:20 intensity: (5:46 @1) + (9:46 @2) + (14:46 @3) + (2 @4) 7.05 mi (13.9 mph)
ahr:140 max:165

6 AM

Strength 10:00 [3]

Wednesday Mar 30, 2022 #

4 PM

Bike - Stationary 45:14 intensity: (8:04 @1) + (32:48 @2) + (4:22 @3) 11.75 mi (15.6 mph)
ahr:133 max:149

Tuesday Mar 29, 2022 #

4 PM

Run - Indoor 21:15 intensity: (31 @1) + (10:52 @2) + (9:52 @3) 2.0 mi (10:37 / mi)
ahr:142 max:155 shoes: Launch 8 - Purple

7 PM

Strength 20:00 [3]

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