Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
I've gone off the boil a little bit in the last few days and today was indicative of that, a little slower than last week although surface water (following a quite attractive thunderstorm last night) might have had a little to do with that. Started a little frustrated after spending half an hour trying without success to get a bike tyre back on the rim (my next-door neighbour, with a better lever, and probably a better technique and more brute strength, managed it inside a minute).
