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Training Log Archive: blairtrewin

In the 1 days ending Sep 19, 2011:

activity # timemileskm+m
  Run1 36:00 3.98(9:03) 6.4(5:38)
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total2 1:11:00 4.6(15:26) 7.4(9:36)

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Mo

Monday Sep 19, 2011 #

7 AM

Swimming 35:00 [2] 1.0 km (35:00 / km)

Swim at Fitzroy. Felt pretty good despite a little hip soreness at times, and second half a bit faster than in recent weeks. The person with the three bottles of product was there again this morning.

The ride in didn't go quite so well - my front tyre has been gradually deflating for months (the valve is broken) and my commuting times have been drifting backwards commensurately. This morning I finally decided it has reached the point of being unrideable, bailed out and got the tram instead.
7 PM

Run 36:00 [3] 6.4 km (5:37 / km)

MFR Monday night from Vanessa and Ilka's, acting as the token bloke. In years gone by, venturing into these parts on this particular day could have been a perilous exercise, but (a) Brendan Fevola no longer plays for Carlton and (b) Naughton's Hotel is no longer trading. Instead the only perils were presented by a squally northerly wind (which became a squally westerly after we finished); this may well be the warmest run I do before December given that I'll be missing for most of November.

Didn't feel particularly brilliant, although better in the second half.

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