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Training Log Archive: blairtrewin

In the 1 days ending Sep 21, 2011:

activity # timemileskm+m
  Run1 48:20 6.4(7:33) 10.3(4:42)
  Total1 48:20 6.4(7:33) 10.3(4:42)

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Wednesday Sep 21, 2011 #

1 PM

Run intervals 15:20 [4] 3.8 km (4:02 / km)

Another slightly-off-my-best run, a 3x1k session on the Tan which was 3-5 seconds slower per repeat than last time was (although still faster than anything else this year). Felt like I was working fairly hard; perhaps not 100% well (woke up coughing at times last night).

Run 33:00 [3] 6.5 km (5:05 / km)

Going to/from the Tan, in the process seeing an entry for the Department of the Bleeding Obvious, council workers installing 'Subject to Flooding' signs on the bike path under the Swan Street bridge. (This underpass floods at high tide in any decent southwesterly, and judging by the amount of debris on the path, did so again at some point in the last day or two).

And today's bit of bizarreness was the deer's head found in a Queanbeyan shopping mall. Presumably Queanbeyan's mafiosi have run out of horses.

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