Training Log Archive: coach

In the 1 days ending Mar 30, 2016:

activity

time

miles

paved running

33:41

3.18

(10:36)

5.11

(6:35)

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

43:41

4.62

(9:28)

7.43

(5:53)

averages - sleep:8 rhr:39 weight:141lbs

0:43

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:39 slept:8.0 weight:141lbs

30abs,30/30heeldrops,30/30hamballs,2m/quad

5 PM

paved running 33:41 [3] 3.18 mi (10:36 / mi) +11m 10:30 / mi
ahr:106 max:134 shoes: Altra Instinct 1.5