Training Log Archive: coachIn the 1 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.2 weight:143lbs
30?,40hamballs, 60heeldrops
4 PM
paved running 18:04 [0] 1.87 mi (9:40 / mi) +38m 9:06 / mi
ahr:120 max:138
trail running tempo 31:03 [4] 3.96 mi (7:50 / mi) +86m 7:21 / mi
ahr:143 max:147 shoes: Asics GT-1000
track running intervals 14:59 [5] 1.5 mi (9:59 / mi) +55m 8:58 / mi
ahr:124 max:147 shoes: Asics GT-1000
6x200,
paved running 21:21 [3] 1.88 mi (11:23 / mi) +46m 10:35 / mi
ahr:124 max:153