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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  Road bike4 4:29:33 53.56(5:02) 86.2(3:08) 403
  trail running1 33:51 2.09(16:10) 3.37(10:03) 59
  Total5 5:03:24 55.66(5:27) 89.57(3:23) 461
  [1-5]5 4:49:38
averages - weight:149.5lbs
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1:34
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SuMoTuWeThFrSa

Friday Jul 26 #

11 AM

Road bike 1:34:20 [3] 17.32 mi (5:27 / mi) +40m 5:24 / mi
ahr:85 max:114 shoes: Raleigh

With Judy

Thursday Jul 25 #

5 PM

Road bike 43:55 intensity: (4:09 @0) + (10:09 @1) + (4:23 @2) + (20:13 @3) + (5:00 @4) + (1 @5) 10.96 mi (4:00 / mi) +97m 3:54 / mi
ahr:110 max:145 shoes: Raleigh

River ride, 2 intervals.

Wednesday Jul 24 #

11 AM

Road bike 1:15:26 [2] 13.62 mi (5:32 / mi) +170m 5:20 / mi
shoes: Raleigh

With Judy

Tuesday Jul 23 #

Note
weight:149.5lbs

Replace HRM battery.
5 PM

trail running 33:51 intensity: (1:03 @0) + (20:49 @1) + (9:49 @2) + (2:10 @3) 2.09 mi (16:10 / mi) +59m 14:53 / mi
ahr:96 max:114 shoes: Asics 1000-5

North on the Gula Stigen with Judy.
8 PM

Road bike 55:52 intensity: (8:34 @0) + (30:34 @1) + (11:04 @2) + (5:40 @3) 11.66 mi (4:47 / mi) +96m 4:40 / mi
ahr:91 max:117 shoes: Raleigh

After dinner ride.

Sunday Jul 21 #

Event: O-Ringen 2024
 

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