Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running2 1:22:57 5.62(14:46) 9.04(9:10) 54
  trail running1 47:20 3.65(12:58) 5.87(8:04) 80
  Exercises1 14:00
  rowing machine1 10:00 1.42(7:02) 2.29(4:22)
  Total4 2:34:17 10.69 17.2 135
  [1-5]4 2:32:38
averages - sleep:8 rhr:37 weight:146lbs
«
0:47
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

2 PM

paved running 41:53 intensity: (1:08 @0) + (40:02 @1) + (31 @2) + (12 @3) 2.81 mi (14:54 / mi) +11m 14:43 / mi
ahr:90 max:103

Monday Jun 10 #

9 PM

trail running 47:20 intensity: (31 @0) + (9:34 @1) + (17:56 @2) + (19:19 @3) 3.65 mi (12:58 / mi) +80m 12:09 / mi
ahr:104 max:120 shoes: Asics 1000-5

Gula Stigen, and back on the Mt. Bike stig.

Sunday Jun 9 #

3 PM

paved running 41:04 [3] 2.81 mi (14:38 / mi) +43m 13:58 / mi

Friday Jun 7 #

8 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:37 slept:8.0 weight:146lbs

Exercises 14:00 [1]

35situps,33pushups,60hamcurls,60heeldrops.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training hours by activity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training miles by activity
051015202530354045
50
Jun 15
Jun 8
Jun 1
May 25
May 18

all weeks | months | years | as calendar