Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running3 3:34:27 14.96(14:20) 24.08(8:54) 410
  trail running1 1:30:35 8.08(11:13) 13.0(6:58) 346
  Exercises4 44:00
  rowing machine4 40:00 5.53(7:14) 8.9(4:30)
  Total8 6:29:02 28.57 45.98 756
  [1-5]8 6:25:01
averages - sleep:7.8 rhr:42 weight:146.8lbs
«
2:13
0:00
MoTuWeThFrSaSu

Sunday Jun 4 #

Event: UNO Fort Rock
 

Saturday Jun 3 #

Event: Scrabble Rogaine
 
Event: WCOC Bethel Schools Sprints
 

Friday Jun 2 #

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:42 weight:145lbs

Exercises 10:00 [1]

30situps,25pushups,60heeldrops,2m./1legstand

Thursday Jun 1 #

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:8.0

Exercises 10:00 [1]

20situps,15pushups,35heeldrops
11 AM

trail running 1:30:35 intensity: (17 @0) + (25 @1) + (6 @2) + (47:40 @3) + (24:14 @4) + (17:53 @5) 8.08 mi (11:13 / mi) +346m 9:54 / mi
ahr:136 max:155 shoes: Columbia Master Fly

A not Skyline run, run. Decided to avoid the steep climbs, and go around on more runnable trails, but also to do about 8 miles, and not more than 90 minutes. Legs quite tired for the end.

Wednesday May 31 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:148.5lbs

Exercises (PT) 14:00 [1]

and 60 heeldrops
12 PM

paved running 1:00:50 intensity: (55 @0) + (40:18 @1) + (16:19 @2) + (3:18 @3) 4.15 mi (14:39 / mi) +76m 13:52 / mi
ahr:96 max:111 shoes: Altra Solstice

with Judy

Tuesday May 30 #

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:7.5

Exercises 10:00 [1]

33SITUPS,33PUSHUPS
11 AM

paved running 1:53:33 intensity: (1:42 @0) + (54:37 @1) + (20:26 @2) + (31:47 @3) + (3:51 @4) + (1:10 @5) 8.01 mi (14:11 / mi) +274m 12:49 / mi
ahr:103 max:150 shoes: Asics Nimbus

with Judy then Sandy Valley and 10 times Erin Way, 1 water, 1 MacCafe cup, 1 can

Monday May 29 #

10 AM

paved running 40:04 intensity: (1:07 @0) + (20:58 @1) + (12:32 @2) + (5:27 @3) 2.8 mi (14:19 / mi) +60m 13:25 / mi
ahr:98 max:115 shoes: Altra Solstice

with Judy, 2 cans, 1 bottle

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011
12
Jun 3
May 27
May 20
May 13
May 6

Week
Ending		Training hours by activity
01234567891011
12
Jun 3
May 27
May 20
May 13
May 6

Week
Ending		Training miles by activity
051015202530354045
50
Jun 3
May 27
May 20
May 13
May 6

all weeks | months | years | as calendar