Training Log Archive: coachIn the 1 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:141.5lbs
30situps,40hamballs,2m/quad,45heeldrops
4 PM
paved running warm up/down 20:17 [3] 1.96 mi (10:21 / mi) +44m 9:40 / mi
ahr:111 max:131 shoes: Asics GT-1000
Figuring I would have the place to myself after 5, I slipped onto the NU track.
There were lots of field hockey balls along the fence and under the stands.
There were lots of field hockey balls along the fence and under the stands.
track running intervals 5:11 [5] 0.76 mi (6:49 / mi)
ahr:146 max:153 shoes: Asics GT-1000
5:05
track running intervals 6:29 [5] 0.78 mi (8:19 / mi)
ahr:141 max:153 shoes: Asics GT-1000
5:02
track running intervals 7:01 [5] 0.79 mi (8:53 / mi)
ahr:135 max:151 shoes: Asics GT-1000
5:00
track running intervals 8:34 [5] 0.84 mi (10:12 / mi)
ahr:125 max:152 shoes: Asics GT-1000
4:59
paved running warm up/down 23:21 [1] 1.73 mi (13:30 / mi) +44m 12:31 / mi
ahr:102 max:123 shoes: Asics GT-1000
My calf muscles in both legs were cramping most of the way home. Had to take a few walking breaks. Running more on my forefoot was better contrary to what I would have thought.