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Training Log Archive: carolineheloise

In the 7 days ending May 1:

activity # timemileskm+m
  Running2 48:44 6.23(7:49) 10.03(4:52) 82
  Total2 48:44 6.23(7:49) 10.03(4:52) 82
averages - sleep:7 rhr:47

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MoTuWeThFrSaSu

Sunday May 1 #

Note
rhr:46 slept:8.5 (rest day)

2 PM

Note
slept:0.5

Saturday Apr 30 #

Note
rhr:50 slept:7.0

7 AM

Running 22:25 [2] 5.01 km (4:28 / km) +46m 4:17 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald Parkrun!!
Perfect weather this morning! And it was their 5th birthday so lots of people and even cake! And did some effective recruiting during the week and lots of other people I’ve met so very fun social morning!
Loosely last 2 k faster.

Friday Apr 29 #

Note
rhr:48 slept:5.0 (rest day)

3 PM

Note
slept:1.0

Thursday Apr 28 #

Note
rhr:46 slept:7.2 (rest day)

Wednesday Apr 27 #

Note
rhr:45 slept:7.3 (rest day)

Tuesday Apr 26 #

Note
rhr:48 slept:7.75

5 PM

Running 26:19 [2] 5.02 km (5:15 / km) +36m 5:04 / km
shoes: Brooks Ghost Ice/Tropical #2

Little explore. Saw some horsies and then got my shoes very muddy.
Nice drizzly arvo.

Monday Apr 25 #

Note
rhr:45 slept:4.0 (rest day)

Raining
6 AM

Note
slept:1.0

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