Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: carolineheloise

In the last 7 days:

activity # timemileskm+m
  Running2 1:28:37 10.88(8:09) 17.51(5:04) 107
  Total2 1:28:37 10.88(8:09) 17.51(5:04) 107
averages - sleep:7.1 rhr:47
«
1:00
0:00
MoTuWeThFrSaSu

Sunday May 22 #

Note
rhr:49 slept:6.75

Saturday May 21 #

Note
rhr:45 slept:7.0

6 AM

Running 13:27 [2] 2.58 km (5:13 / km) +2m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2

Running 22:01 [4] 4.96 km (4:26 / km) +50m 4:14 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald parkrun!
V nice cloudy morning. Bit muddy in some places and just before 4k it got really stuck to my shoes which made them super heavy for a lil bit until it wore off. Keeping up the streak hehe

Running warm up/down 24:39 [2] 4.52 km (5:27 / km) +50m 5:10 / km
shoes: Brooks Ghost Ice/Tropical #2

A little extra just cos

Friday May 20 #

Note
rhr:45 slept:7.5 (rest day)

Thursday May 19 #

Note
rhr:46 slept:7.3

5 PM

Running 28:30 [2] 5.45 km (5:14 / km) +5m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2

Easy sunset run. To the post office to post my vote and then felt tired but good so added a little extra on the way home. Perfect arvo.

Wednesday May 18 #

Note
rhr:47 slept:7.3 (rest day)

Tuesday May 17 #

Note
rhr:49 slept:6.5 (rest day)

Monday May 16 #

Note
rhr:48 slept:7.5 (rest day)

« Earlier

Recent Comments

more...

Next Up

Injuries

Hip/PelvisOther484+days
SickCold611+days
R KneePatellar tendonitis761+days
L Hip/PelvisOther835+days
SickCold897+days
R FootStress Fracture1,103+days
R KneePatellar tendonitis1,155+days
SickCold1,263+days
SickCold1,301+days
SickCold1,427+days
L FootOther1,668+days
R Hip/PelvisGroin Pull1,988+days
L Hip/PelvisHip Pain2,010+days
R FootAnkle Sprain2,117+days
SickCold2,270+days
R KneeOther2,514+days
SickCold2,544+days
R KneeOther2,623+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar