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Training Log Archive: carolineheloise

In the 7 days ending Apr 21:

	activity	#	time	miles	km	+m
	Running	3	1:55:26	12.74	20.5	63
	Strength + Conditioning	1	40:00
	Stretching/Rolling	1	22:15
	Total	4	2:57:41	12.74	20.5	63
averages - sleep:12.9 rhr:42

2:04

0:00

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Sunday Apr 21 #

Note
rhr:41 slept:8.75

5 PM

Running warm up/down 11:39 [2]
shoes: Ghost 14 Light Blue

Running tempo 38:59 [4] 8.35 km (4:40 / km)
shoes: Ghost 14 Light Blue

5 x 1km at 10km ish pace to get a feel for next weekend.
Ran a bit fast but felt good with the long (1km) recoveries.
Some strides to finish.

Running warm up/down 11:44 [2] 2.04 km (5:45 / km) +15m 5:33 / km
shoes: Ghost 14 Light Blue

7 PM

Strength + Conditioning 40:00 [2]

Stretching/Rolling 22:15 [1]

Saturday Apr 20 #

Note
rhr:41 slept:6.3

6 PM

Running 27:27 [2] 5.07 km (5:25 / km) +19m 5:19 / km
shoes: Ghost 14 Light Blue

Tired after a big day. Left my car at the panelbeaters, because they are only open when I am at school and I have no way of getting there any other time. Hopefully it gets fixed soon.

Friday Apr 19 #

Note
rhr:42 slept:8.5 (rest day)

Didn't get home until almost 8pm.

Hit a kangaroo driving home from rehearsal late last night. Car is smashed in so had to leave it in Mackay and get a lift home with a friend. So back without a car again. Didn't get home until after 11, then had to plan all my classes for today and submit the claim.

C • :( 2

Wednesday Apr 17 #

Note
rhr:43 slept:7.5 (rest day)

Tuesday Apr 16 #

Note
rhr:44 slept:7.75

6 PM

Running 25:37 [2] 5.04 km (5:05 / km) +29m 4:56 / km
shoes: Ghost 14 Light Blue

Left as soon as I got home and managed to make it back 2 minutes before my zoom meeting started!

Monday Apr 15 #

Note
rhr:43 slept:7.75 (rest day)

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