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Training Log Archive: carolineheloise

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running1 37:10 4.69(7:56) 7.54(4:56) 66
  Orienteering1 30:53 1.85(16:44) 2.97(10:24) 88
  Total2 1:08:03 6.53(10:25) 10.51(6:28) 154
averages - sleep:7.3 rhr:45

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Sunday Apr 24 #

Note
rhr:44 slept:6.25 (rest day)

2 PM

Note
slept:0.6

Saturday Apr 23 #

Note
rhr:46 slept:6.3

7 AM

Running 37:10 [2] 7.54 km (4:56 / km) +66m 4:43 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald Parkrun then home.
Such a nice course through the botanical gardens!
Bit humid from the rain but nice temp and cloudy.
Foot a little sore on the way home but my options were run or walk so of course I ran.
1 PM

Note
slept:1.0

Friday Apr 22 #

Note
rhr:44 slept:6.3 (rest day)

Still raining and cold but struggled to stay awake today anyway so no point making myself even more tired with a run.

Thursday Apr 21 #

Note
rhr:45 slept:7.0 (rest day)

It was raining haha

Wednesday Apr 20 #

Note
rhr:45 slept:7.0 (rest day)

So warm up here, I love it!

Soo exhausted this arvo and knees are sore from standing a lot today.

Tuesday Apr 19 #

Note
rhr:46 slept:8.7 (rest day)

Walked 5k to school and the shops and then too dark and foot was sore by the time I got home anyway.

Monday Apr 18 #

Note
rhr:47 slept:7.8

9 AM

Orienteering 30:53 [2] 2.97 km (10:24 / km) +88m 9:03 / km
shoes: Inov-8 X-Talon 230

D3 at Maidenwell.
Foot got quite sore so just came back early.
Grass trees were cool!

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