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Training Log Archive: carolineheloise

In the 1 days ending Apr 30:

activity # timemileskm+m
  Running1 22:25 3.11(7:12) 5.01(4:28) 46
  Total1 22:25 3.11(7:12) 5.01(4:28) 46
averages - sleep:7 rhr:50

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Sa

Saturday Apr 30 #

Note
rhr:50 slept:7.0

7 AM

Running 22:25 [2] 5.01 km (4:28 / km) +46m 4:17 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald Parkrun!!
Perfect weather this morning! And it was their 5th birthday so lots of people and even cake! And did some effective recruiting during the week and lots of other people I’ve met so very fun social morning!
Loosely last 2 k faster.

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