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Training Log Archive: carolineheloise

In the 7 days ending May 8:

activity

time

miles

Running

1:38:39

11.69

(8:26)

18.81

(5:15)

Total

1:38:39

11.69

(8:26)

18.81

(5:15)

averages - sleep:7.1 rhr:47

0:49

0:00

» now

Sunday May 8 #

Note
rhr:48 slept:8.0

5 PM

Running warm up/down 9:17 [2] 1.76 km (5:16 / km)
shoes: Brooks Ghost Ice/Tropical #2

Running tempo 4:29 [4] 1.09 km (4:07 / km) +2m 4:05 / km
shoes: Brooks Ghost Ice/Tropical #2

Strava segment hehe

Running 17:09 [2] 2.25 km (7:37 / km) +3m 7:34 / km
shoes: Brooks Ghost Ice/Tropical #2

Made it home just before the rain!
Foot a little sore from 3.8k ish.

Saturday May 7 #

Note
rhr:45 slept:7.0

6 AM

Running warm up/down 13:45 [2] 2.71 km (5:04 / km) +3m 5:03 / km
shoes: Brooks Ghost Ice/Tropical #2

Running tempo 22:19 [4] 4.95 km (4:31 / km) +34m 4:22 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald parkrun!
Some big roos at the start area! Apparently the resident koala was there too but need to find out where it lives to look for it for next time.
Cold cold morning which was nice running but I was freeeezing waiting for the others to finish!
Loosely last k faster.
Hopefully it doesn't rain too too much so they can keep the bridge in for next week. We shall see..

Running warm up/down 13:28 [2] 2.54 km (5:18 / km) +7m 5:14 / km
shoes: Brooks Ghost Ice/Tropical #2

11 AM

Note
slept:0.75