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Training Log Archive: hamlet

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  Commute Biking 9 7:53:49 82.54(5:44) 132.84(3:34) 1474
  canoeing/kayaking1 2:30:00
  Hiking2 1:47:00 3.93(27:13) 6.33(16:55) 350
  Rock climbing3 1:45:00
  Running1 35:11 3.08(11:26) 4.95(7:06) 124
  Total16 14:31:00 89.55 144.12 1948

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SuMoTuWeThFrSa

Saturday Jun 1, 2019 #

Hiking (in a stream ) 1:00:00 [3] 3.0 mi (20:00 / mi)

Out with my dad and Benny, the stream was about ankle depth to thigh depth most of the time.

Friday May 31, 2019 #

7 AM

Commute Biking (to school) 22:00 [2] 6.2 km (3:33 / km) +77m 3:20 / km

3 PM

Commute Biking (from school) 49:26 [2] 13.3 km (3:43 / km) +100m 3:35 / km

I felt like taking the long way from school, so I went up to the Rock Creek Trail to bike on it home.
4 PM

Commute Biking (To Earth Treks Rockville) 1:05:46 [2] 20.8 km (3:10 / km) +225m 3:00 / km

Jamie texted me the moment I got home if I want to go climbing. Of course I did, so I just cooled off a bit and left to go to Earth Treks.
5 PM

Rock climbing (Earth Treks Rockville) 30:00 [3]

Top Rope:
5.10b (technical warm up)
5.11a (first time, onne fall. I was in a position where my left hand was reaching up, grabbing an undercling from below, and my right hand was also right in front of me. My left foot was on a flat topped, sloped hold, so I was not sure if it would or would not slip. My right foot was in an overhang. I was running out of strength there, and I had to rest for a bit. )
5.11b (4th or 5th try already, I can't remember. I got 1 or two moves higher than I ever got before, and on that climb, it's a huge accomplishment for me. )
6 PM

Commute Biking (From EarthTreks Rockville) 1:05:46 [2] 20.8 km (3:10 / km) +225m 3:00 / km

Thursday May 30, 2019 #

5 PM

Commute Biking (To Earth Treks Rockville) 1:20:00 [2] 20.8 km (3:51 / km) +225m 3:39 / km

7 PM

Rock climbing (Earth Treks Rockville) 30:00 [3]

Top Rope:
5.10a (2nd time, warm up)
5.11b (3rd time, COMPLETED W/O RESTS, FIRST 11B!)
5.11a (2nd time, COMPLETED W/O RESTS, FIRST 11A!)

Wednesday May 29, 2019 #

7 AM

Commute Biking (To School) 24:51 [2] 6.21 km (4:00 / km) +77m 3:46 / km

3 PM

Commute Biking (To Earth Treks Rockville) 1:15:00 [2] 17.7 km (4:14 / km) +252m 3:57 / km

It was insanely hot outside. Like, seriously, over 90 degrees. On the Rock Creek trail I was fine, but as soon as I got onto Randolph Rd it was almost unbearable
4 PM

Rock climbing (Earth Treks Rockville) 45:00 [3]

Finally climbing with Jamie again!
Bouldering 5 mins
Top Rope:
5.10b (onsite, maybe completed second time, can't remember)
5.11b (SO CLOSE TO MAKING IT W/O RESTS but just at the second to last clip, right at the end of the roof, my hand slipped and I fell)
5.11a (5th try already? I at least made it halfway. Better than second clip)
5.11c (halfway, same issue as last time, it's definitely an 11c. It's hard, I'm just gonna stick to 11a's and b's.)
6 PM

Commute Biking (from EarthTreks Rockville) 1:07:46 [2] 20.8 km (3:15 / km) +225m 3:05 / km

Monday May 27, 2019 #

7 AM

Commute Biking warm up/down (to school) 23:14 [2] 6.23 km (3:44 / km) +68m 3:32 / km

6 PM

Running (Rock Creek Park) 35:11 [3] 4.95 km (7:06 / km) +124m 6:19 / km

Sunday May 26, 2019 #

11 AM

Hiking (Hradni Skala) 47:00 [3] 1.5 km (31:20 / km) +350m 14:28 / km

2 PM

canoeing/kayaking (S fork S branch Potomac) 2:30:00 [3]

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