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Training Log Archive: hamlet

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Running1 35:11 3.08(11:26) 4.95(7:06) 124
  Commute Biking 1 23:14 3.87(6:00) 6.23(3:44) 68
  Total2 58:25 6.95(8:25) 11.18(5:14) 192

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Mo

Monday May 27, 2019 #

7 AM

Commute Biking warm up/down (to school) 23:14 [2] 6.23 km (3:44 / km) +68m 3:32 / km

6 PM

Running (Rock Creek Park) 35:11 [3] 4.95 km (7:06 / km) +124m 6:19 / km

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