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Training Log: hamlet

In the last 7 days:

activity # timemileskm+m
  Hiking3 3:59:27 11.45(20:55) 18.43(13:00) 199
  Orienteering4 1:48:59 8.2(13:17) 13.2(8:15) 26340c
  canoeing/kayaking2 1:48:52 3.42(31:50) 5.51(19:47)
  Other3 1:48:35
  tennis1 1:10:00
  Swimming2 32:04 0.03 0.05
  Running1 4:48 0.35(13:33) 0.57(8:25) 10
  Total15 11:12:45 23.46 37.76 47240c
  [1-5]15 11:11:21
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Thursday Jun 20 #

11 AM

Hiking (Albeř - Nová Bystřice) 46:57 [1] 3.94 km (11:55 / km)
ahr:103 max:118 shoes: La Sportiva Ascension shoes

2 PM

Hiking (Nová Bystřice - Albeř) 1:20:14 [1] 5.57 km (14:24 / km) +103m 13:11 / km
ahr:111 max:145 shoes: La Sportiva Ascension shoes

Wednesday Jun 19 #

9 AM

Running (biathlon) 4:48 intensity: (1:24 @0) + (3:24 @4) 0.57 km (8:25 / km) +10m 7:45 / km
ahr:134 max:148 shoes: Atom K4

damn I'm bad at shooting. it also doesn't help when the 5th shot is a blank.
11 AM

Other (floorball) 31:17 intensity: (12:21 @1) + (4:41 @2) + (5:35 @3) + (8:40 @4)
ahr:139 max:177 shoes: Atom K4

first game we lost, second game we won even though the ref was biased against us and kept making unfair calls
3 PM

Orienteering race (relay) 5:13 intensity: (1:01 @1) + (2:04 @2) + (2:08 @3) * 0.83 km (6:15 / km) +14m 5:45 / km
ahr:133 max:152 2c shoes: Atom K4

4 PM

Swimming (windsurfing) 30:00 [3]

i spent more time in the water than I did on the board... I think I'll stick to land-based activities for now
7 PM

Other (floorball) 32:18 [3]
ahr:126 max:156 shoes: La Sportiva Ascension shoes

i went to watch the match, ended up playing in it (I was by far the worst player on the field, my hockey is so rusty and I'm so tired)
10 PM

Orienteering (Albeř) 34:40 intensity: (41 @1) + (3:23 @2) + (15:49 @3) + (14:43 @4) + (4 @5) *** 4.0 km (8:40 / km) +55m 8:07 / km
ahr:158 max:183 15c shoes: Atom K4

fun (and slightly buzzed) night-O with my friend Zuzka, we had a blast and ran SO well she did AWESOME.

Tuesday Jun 18 #

9 AM

canoeing/kayaking (Osika - kayak) 48:52 [1] 2.9 km (16:49 / km)
ahr:95 max:128

paddling around on my own, went for a barefoot walk/jog in the woods, and then one of my classmates got a bit stranded downwind while windsurfing so I helped drag her back to shore.
3 PM

Swimming race (Osika) 2:04 [5] 0.05 km (39:45 / km)
ahr:121 max:144

first swimming in nearly a year and I was racing. I had no oxygen, I gave it my all, and am quite happy with my performance. am now considering doing a triathlon.

Orienteering (Albeř) 1:00:22 intensity: (35 @1) + (22 @2) + (15:48 @3) + (43:26 @4) + (11 @5) *** 7.24 km (8:20 / km) +174m 7:27 / km
ahr:165 max:183 15c shoes: Atom K4

AWESOME score-O. so many route choices. A guy I'm interested in asked if I wanted to walk the course with him but I said no because #thegrindneverstops

(also, I'm 4th out of 130+ people, so... worth it)

Monday Jun 17 #

11 AM

canoeing/kayaking (Osika - canoe) 1:00:00 [1] 2.6 km (23:05 / km)

3 PM

tennis 1:10:00 [2]
shoes: La Sportiva Ascension shoes

4 PM

Orienteering (Albeř) 8:44 intensity: (24 @1) + (4:19 @2) + (4:01 @3) ** 1.13 km (7:45 / km) +20m 7:07 / km
ahr:139 max:152 8c shoes: Atom K4

I told my friend I planned on taking it easy since I'm tired and he just replied "I'll race you". despite my best efforts that was a bit more than an easy jog.

Sunday Jun 16 #

Other 45:00 [3]
shoes: La Sportiva Ascension shoes

ultimate frisbee + floorball
6 PM

Hiking (Albeř) 1:52:16 [1] 8.92 km (12:35 / km) +96m 11:57 / km
ahr:115 max:150 shoes: La Sportiva Ascension shoes

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Injuries

L Lower LegOther205+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Orienteering
+ Running
+ walk/jog
2024km
actual:786.7km38%
projected:1674km82%
Backpacking
+ Hiking
+ Orienteering
+ Running
+ Ski Orienteering
+ Walk
+ walk/jog
+ XC classic
+ XC skating
50000m↑
actual:18333m↑36%
projected:39011m↑78%

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