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Training Log Archive: Aragorn

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running-Road13 10:24:17 94.44(6:37) 151.98(4:06) 944
  Running-Mixed8 6:28:03 58.46(6:38) 94.08(4:07) 446
  Mapping/setting/control pickup2 4:00:00 14.0(17:09) 22.53(10:39)
  Orienteering4 3:16:41 18.89(10:25) 30.4(6:28) 411
  Running-Trail2 1:15:46 9.83(7:43) 15.82(4:47) 127
  Core/Strength3 55:00
  Total30 26:19:47 195.61 314.8 1928

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Wednesday Feb 28, 2018 #

Core/Strength 10:00 [3]

3 PM

Running-Mixed 1:19:54 [3] 12.19 mi (6:33 / mi) +155m 6:18 / mi
shoes: GT 2000 7

Tuesday Feb 27, 2018 #

6 PM

Running-Mixed 41:37 [3] 6.21 mi (6:42 / mi) +15m 6:39 / mi
shoes: GT 2000 7

Monday Feb 26, 2018 #

4 PM

Running-Mixed 51:13 [3] 7.75 mi (6:36 / mi) +59m 6:27 / mi
shoes: GT 2000 7

Sunday Feb 25, 2018 #

5 PM

Running-Trail 41:21 [2] 4.64 mi (8:55 / mi) +117m 8:16 / mi
shoes: GT 2000 7

Saturday Feb 24, 2018 #

Event: OCIN TROL Mt Airy Forest
 

Running-Road 35:44 [3] 8.06 km (4:26 / km) +58m 4:17 / km
shoes: GT 2000 7

Friday Feb 23, 2018 #

5 PM

Running-Road 1:13:09 [3] 11.31 mi (6:28 / mi) +134m 6:14 / mi
shoes: GT 2000 7

Thursday Feb 22, 2018 #

3 PM

Running-Road 37:23 intensity: (33:23 @3) + (4:00 @4) 6.06 mi (6:10 / mi) +69m 5:58 / mi
shoes: GT 2000 7

Wednesday Feb 21, 2018 #

4 PM

Running-Road 55:51 [3] 8.12 mi (6:53 / mi) +75m 6:41 / mi
shoes: GT 2000 7

Tuesday Feb 20, 2018 #

5 PM

Running-Mixed 44:01 [3] 7.03 mi (6:16 / mi) +54m 6:07 / mi
shoes: GT 2000 7

Monday Feb 19, 2018 #

Core/Strength 25:00 [3]

Sunday Feb 18, 2018 #

Event: ICO Skiles Test Park
 

Orienteering 36:33 [3] 5.6 km (6:32 / km)
shoes: X Talon 212-3

Ran my course at Skiles. Fast course with lots of change of direction.

Mapping/setting/control pickup 2:30:00 [3] 10.0 mi (15:00 / mi)
shoes: X Talon 212-3


6 - Red - Splits

Saturday Feb 17, 2018 #

Event: MVOC Valentine Hunt
 

Orienteering 1:22:37 [3] 9.7 mi (8:31 / mi) +210m 7:59 / mi
shoes: X Talon 212-3

Tom's signature purple course at Woodland Trails. Not the most perfect race technically, but most people had trouble.

Friday Feb 16, 2018 #

11 AM

Running-Mixed 56:47 [3] 8.63 mi (6:35 / mi) +86m 6:23 / mi
shoes: GT 2000 7

Wednesday Feb 14, 2018 #

5 PM

Running-Road 1:09:00 [3] 10.54 mi (6:33 / mi) +37m 6:29 / mi
shoes: GT 2000 7

Tuesday Feb 13, 2018 #

Running-Road 13:00 [3] 1.75 mi (7:26 / mi) +20m 7:10 / mi
shoes: GT 2000 7

5 PM

Running-Road 28:18 [4] 4.78 mi (5:55 / mi) +32m 5:48 / mi
shoes: GT 2000 7

2 x (3 on, 1 off, 2 on, 1 off, 1 on, 1 off), 8 x (30 on, 30 off)

Monday Feb 12, 2018 #

5 PM

Running-Road 44:54 [3] 7.15 mi (6:17 / mi) +40m 6:10 / mi
shoes: GT 2000 7

Sunday Feb 11, 2018 #

11 AM

Running-Trail 34:25 [3] 5.19 mi (6:38 / mi) +10m 6:36 / mi
shoes: GT 2000 7

Saturday Feb 10, 2018 #

Event: OCIN / TROL Camp Friedlander
 
2 PM

Mapping/setting/control pickup 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: GT 2000 7

Friday Feb 9, 2018 #

5 PM

Running-Mixed 44:59 [3] 6.62 mi (6:48 / mi) +17m 6:44 / mi
shoes: GT 2000 7

Thursday Feb 8, 2018 #

4 PM

Running-Road 1:03:50 intensity: (46:50 @3) + (17:00 @5) 10.04 mi (6:21 / mi) +74m 6:13 / mi
shoes: GT 2000 7

Wednesday Feb 7, 2018 #

Running-Road 44:07 [2] 10.03 km (4:24 / km) +58m 4:16 / km
shoes: GT 2000 7

Tuesday Feb 6, 2018 #

4 PM

Running-Road hills 54:13 [4] 8.63 mi (6:17 / mi) +154m 5:57 / mi
shoes: GT 2000 7

hill repeats

Monday Feb 5, 2018 #

Running-Mixed 54:32 [3] 13.72 km (3:58 / km) +60m 3:53 / km
shoes: GT 2000 7

Sunday Feb 4, 2018 #

Running-Road 50:14 [3] 9.88 km (5:05 / km) +69m 4:55 / km
shoes: GT 2000 7

Core/Strength 20:00 [3]

Saturday Feb 3, 2018 #

Event: 2018 Frozen Beaver
 
Event: OCIN / TROL Miami-Middletown
 

Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)
shoes: X Talon 212-3

11 AM

Orienteering 52:47 [3] 6.9 km (7:39 / km) +145m 6:55 / km
shoes: X Talon 212-3

red course in the green and on the campus at MU Middletown. Some interesting route choices but generally pretty easy navigiation
1 PM

Orienteering 24:44 [2] 1.42 mi (17:25 / mi) +56m 15:31 / mi
shoes: X Talon 212-3

Training

line o was really slow going through very thick green, compass exercise was really good on most legs, got off line on the 2nd to last compass leg because of the steep reentrants I had to cross. Will find slightly less steep areas for compass training next time.

OCIN_Miami_U_Middletown_Feb_2018_6 Red - Splits

Thursday Feb 1, 2018 #

Running-Road 54:34 [3] 13.97 km (3:54 / km) +124m 3:44 / km
shoes: GT 2000 7

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