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Training Log Archive: Aragorn

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running-Road2 41:18 6.53(6:19) 10.51(3:56) 52
  Total2 41:18 6.53(6:19) 10.51(3:56) 52

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Tu

Tuesday Feb 13, 2018 #

Running-Road 13:00 [3] 1.75 mi (7:26 / mi) +20m 7:10 / mi
shoes: GT 2000 7

5 PM

Running-Road 28:18 [4] 4.78 mi (5:55 / mi) +32m 5:48 / mi
shoes: GT 2000 7

2 x (3 on, 1 off, 2 on, 1 off, 1 on, 1 off), 8 x (30 on, 30 off)

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