Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Running-Road	10	5:28:01	49.0	(6:42)	78.85	(4:10)	461
Running-Mixed	6	4:28:38	39.41	(6:49)	63.42	(4:14)	223
Orienteering	3	1:48:43	12.01	(9:03)	19.32	(5:38)	459
Running-Trail	1	58:57	9.3	(6:20)	14.97	(3:56)	150
Mapping/setting/control pickup	1	30:00	3.0	(10:00)	4.83	(6:13)
Total	20	13:14:19	112.71	(7:03)	181.39	(4:23)	1293

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Saturday Mar 31, 2018 #

Event: Conquer the Crossroads Rogaine 6 to 24 hr

Saturday Mar 24, 2018 #

Event: OLOU The MAD OTTER CANCELLED

1 PM

Orienteering 49:10 [4] 9.5 km (5:11 / km) +125m 4:51 / km
shoes: X Talon 212-3

Long - Red - JWOC Trials - Splits

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2

4 PM

Orienteering 12:33 [5] 1.82 mi (6:54 / mi) +14m 6:45 / mi
shoes: X Talon 212-3

Sprint - Red - JWOC Trials - Splits

Sunday Mar 18, 2018 #

Event: Nain Rouge Gaine

Running-Road 12:00 [3] 1.5 mi (8:00 / mi) +14m 7:46 / mi
shoes: GT 2000 7

3 PM

Running-Road race 9:35 [5] 1.94 mi (4:56 / mi)
shoes: Saucony Kilkenny

3k time trial for team trials

C • Wow!! 2

Running-Road 12:40 [3] 1.93 mi (6:34 / mi)
shoes: GT 2000 7

paced mintore as a cool down

Saturday Mar 17, 2018 #

Event: MVOC TROL - Taylorsville

Running-Road warm up/down 10:00 [2] 1.3 mi (7:42 / mi)
shoes: GT 2000 7

9 AM

Running-Trail 58:57 [4] 9.3 mi (6:20 / mi) +150m 6:02 / mi
shoes: Saucony Kilkenny

DINO trail race at Mounds State Park. Cold and wet conditions, and a few hills. The course was 2 2/3 laps of the park, and was changed at the last minute to avoid boardwalks and stairs given the rain and near-freezing temperatures.
I went out in front with another runner, then dropped him after 0.5 mi. I was alone in the lead for the first lap, then started lapping people in the previous laps on the 2nd lap. I finished almost 6 minutes ahead of 2nd place. I'm not sure about the distance. Others said it was 9.5 mi, my watch said 9.1 mi, Brian (the race director) also thought it was long. Maybe my watch cut off corners.