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Training Log Archive: Aragorn

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running-Road1 1:03:50 10.04(6:21) 16.16(3:57) 74
  Total1 1:03:50 10.04(6:21) 16.16(3:57) 74

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Th

Thursday Feb 8, 2018 #

4 PM

Running-Road 1:03:50 intensity: (46:50 @3) + (17:00 @5) 10.04 mi (6:21 / mi) +74m 6:13 / mi
shoes: GT 2000 7

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