Training Log Archive: bendover

sligo - more niggles. rest tomorrow, cycling tuesday and wednesday i think.

sligo, plenty of niggles. bah.

iw and hfw

i had a job interview at the University of West London today, and got offered the position this afternoon. It's a permanent position and a big, big pay rise so fairly easy decision... back in London in August.

Now I just need to think carefully about where I should move to. i need to be close to open space! maybe richmond or wimbledon... we shall see.

C • congrats 7

from hurn airport after dropping off hire car, back home via a long route.

good things about this run:

- no problem with distance and didn't feel mentally tired or like i was going to bonk any time soon. feel like the last 8-10 days of training should have set me up as well as possible for the British Long Distance champs. not much more i can do now.

bad things about this run:

after about 50 mins I really started to feel the training in my legs - sore calves, hamstrings and occasionally on my footstrike.

conclusion: time to take a couple of days rest and rehab, and start tapering over the next couple of weeks.

early morning running before breakfast. in spite of being somewhere close to hell on earth, benidorm has some great trail running. battery has run out on garmin so logging this one manually. time and distance bit of a guess.

cruising past two drunkards trying to pick their mate up off the floor just beyond my hotel made me feel really good about myself.


Ver benidorm ridge run en un mapa más grande

threw my name into the london marathon ballot.

C • nice... 3

various walking around the fringes of benidorm, including a big ridge walk and bits of thrashing through random scrubland areas.