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Training Log Archive: bendover

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  trail running1 1:00:00 6.5(9:14) 10.46(5:44)
  Total1 1:00:00 6.5(9:14) 10.46(5:44)

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Tu

Tuesday Apr 26, 2011 #

7 AM

trail running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Asics Gel Kayano 16

early morning running before breakfast. in spite of being somewhere close to hell on earth, benidorm has some great trail running. battery has run out on garmin so logging this one manually. time and distance bit of a guess.

cruising past two drunkards trying to pick their mate up off the floor just beyond my hotel made me feel really good about myself.


Ver benidorm ridge run en un mapa más grande
11 PM

Note

threw my name into the london marathon ballot.
C • nice... 3

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