Training Log Archive: duncanarcherIn the 31 days ending Dec 31, 2016:
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Running race 18:26 4.94 km (3:44 / km) +33m 3:37 / km
ahr:153 max:164 shoes: Inov-8 Mudclaw 300 red
Orienteering 55:20 7.61 km (7:16 / km) +261m 6:13 / km
ahr:156 max:183 shoes: Inov-8 Mudclaw 300 red
Running race 1:00:51 13.06 km (4:40 / km) +365m 4:05 / km
ahr:164 max:184 shoes: Inov-8 MudClaw 265 blue