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Training Log Archive: duncanarcher

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Running1 56:49 7.11(8:00) 11.44(4:58) 197
  Total1 56:49 7.11(8:00) 11.44(4:58) 197

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Tu

Tuesday Dec 27, 2016 #

4 PM

Running 56:49 intensity: (56 @1) + (16:34 @2) + (19:41 @3) + (19:16 @4) + (22 @5) 11.44 km (4:58 / km) +197m 4:34 / km
ahr:150 max:181 shoes: Inov-8 Mudclaw 300 red

Riverbank, Houghall Woods and wicker man in the dark. First outing for new fell shoes!

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