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Training Log Archive: duncanarcher

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 1:11:12 9.23(7:43) 14.86(4:47) 185
  Total1 1:11:12 9.23(7:43) 14.86(4:47) 185

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Sa

Saturday Dec 3, 2016 #

1 PM

Running 1:11:12 intensity: (21:40 @1) + (1:21 @2) + (37:11 @3) + (10:57 @4) + (3 @5) 14.86 km (4:47 / km) +185m 4:31 / km
ahr:141 max:170 shoes: Inov-8 MudClaw 265 blue

Running Shincliffe and beyond. Feeling a bit rubbish.

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