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Training Log Archive: duncanarcher

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running7 8:38:52 55.38(9:22) 89.13(5:49) 2703
  Orienteering4 4:10:26 20.94(11:57) 33.71(7:26) 441
  Cycling1 1:08:57 19.04(3:37) 30.64(2:15) 314
  Strength2 1:00:00
  Total14 14:58:15 95.36 153.47 3458
  [1-5]14 14:54:58

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Monday Nov 28, 2016 #

Note

In Singapore all week for work.

Sunday Nov 27, 2016 #

9 AM

Strength 30:00 [2]

Core stability
12 PM

Cycling 1:08:57 intensity: (9:56 @1) + (16:28 @2) + (29:51 @3) + (6:33 @4) + (6:09 @5) 30.64 km (2:15 / km) +314m 2:08 / km
ahr:146 max:194 shoes: Specialized Allez Sport black

Road biking, Quarrington Hill, Thornley, Haswell, Hetton-le-Hole, Belmont

Saturday Nov 26, 2016 #

10 AM

Running 3:06:34 intensity: (36:36 @1) + (1:06:03 @2) + (59:54 @3) + (23:00 @4) + (1:01 @5) 19.61 km (9:31 / km) +1474m 6:55 / km
ahr:142 max:176 shoes: Inov-8 MudClaw 265 blue

Long run from Braithwaite in the Lakes round the Coledale horseshoe. Snow underfood and stupidly didn't think to take O-rocs, so was slipping about a bit. Nice clear sunny day to be out. Tiring running in the snow.

Thursday Nov 24, 2016 #

12 PM

Running 51:11 intensity: (6 @0) + (53 @1) + (16:38 @2) + (13:58 @3) + (5:23 @4) + (14:13 @5) 10.79 km (4:45 / km) +201m 4:20 / km
ahr:155 max:201 shoes: Inov-8 MudClaw 265 blue

Steady run in Houghall.

Tuesday Nov 22, 2016 #

12 PM

Running 43:03 intensity: (13 @2) + (1:00 @3) + (3:14 @4) + (38:36 @5) 9.41 km (4:34 / km) +111m 4:19 / km
ahr:182 max:198 shoes: Inov-8 MudClaw 265 blue

Steady run around the river - lots of water in it after the rain. Garmin heart rate monitor seems to be playing up - I'm sure my heart rate was nowhere near as high as it suggests!

Sunday Nov 20, 2016 #

8 AM

Strength 30:00 [2]

Core stability.
11 AM

Orienteering race 35:56 intensity: (3:11 @0) + (1:03 @3) + (25:02 @4) + (6:40 @5) 8.5 km (4:14 / km) +32m 4:09 / km
ahr:164 max:178 shoes: Inov-8 MudClaw 265 blue

NATO urban event at Killingworth. Urbans not my cup of tea, but had NEOA AGM afterwards. Interesting orienteering. Nice concrete hippos. Forgot to start watch until #3.

Saturday Nov 19, 2016 #

10 AM

Running 1:34:22 intensity: (1:54 @1) + (15:20 @2) + (44:30 @3) + (31:48 @4) + (50 @5) 19.24 km (4:54 / km) +344m 4:30 / km
ahr:152 max:176 shoes: Inov-8 MudClaw 265 blue

Been very lazy / busy this week and not got out since Monday. Run from Blanchland, sunny at first, crisp underfoot, then it started snowing and got cold, then brightened up again. Felt like hard work today.

Monday Nov 14, 2016 #

12 PM

Running 45:28 intensity: (26 @1) + (5:06 @2) + (18:49 @3) + (7:14 @4) + (13:53 @5) 10.01 km (4:32 / km) +139m 4:15 / km
ahr:159 max:186 shoes: Asics Gel-Cumulus 16

Frankland prison

Sunday Nov 13, 2016 #

11 AM

Orienteering 1:07:29 intensity: (1:49 @1) + (9:55 @2) + (39:30 @3) + (16:15 @4) 11.78 km (5:44 / km) +287m 5:06 / km
ahr:151 max:168 shoes: Inov-8 MudClaw 265 blue

Checking out Cringle and Cold Moor area for event next year.

Saturday Nov 12, 2016 #

Note

Walking from Blanchland with David

Friday Nov 11, 2016 #

Note

Bouldering at DCC

Thursday Nov 10, 2016 #

12 PM

Running 53:48 intensity: (39 @1) + (9:44 @2) + (10:20 @3) + (9:48 @4) + (23:17 @5) 10.94 km (4:55 / km) +240m 4:26 / km
ahr:163 max:190 shoes: Inov-8 MudClaw 265 blue

Houghall Woods run

Sunday Nov 6, 2016 #

7 AM

Orienteering 1:54:30 intensity: (32:02 @1) + (12:06 @2) + (40:59 @3) + (29:12 @4) + (11 @5) 9.58 km (11:57 / km) +78m 11:29 / km
ahr:144 max:174 shoes: VJ Supra

Control hanging for Newton Hanzard event.
2 PM

Orienteering 32:31 intensity: (2:24 @1) + (3:14 @2) + (23:44 @3) + (3:09 @4) 3.84 km (8:28 / km) +44m 8:00 / km
ahr:147 max:165 shoes: VJ Supra

Control collecting.

Friday Nov 4, 2016 #

12 PM

Running 44:26 intensity: (1:26 @1) + (9:56 @2) + (21:57 @3) + (11:03 @4) + (4 @5) 9.12 km (4:52 / km) +194m 4:24 / km
ahr:150 max:169 shoes: Inov-8 MudClaw 265 blue

Easy run in the woods, first time out since the OMM. Feeling ok!

Thursday Nov 3, 2016 #

7 PM

Note

Climbing at Sunderland

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