Training Log Archive: O JoyIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
12 PM
Orienteering 39:23 [3] 2.61 mi (15:05 / mi) +44m 14:21 / mi
23c shoes: NB860v8
OCIN's Saturday Sprint series at Sharon Woods; long course. Messed up C7 by at least 5 minutes, I think because I mistook the curved road with the visitors center for a circular path with a picnic shelter. Definitely took way too long before I turned back. Also, was caught by expecting the map to show the staircase the C8 was at the bottom of.
Orienteering 21:05 [3] 1.42 mi (14:51 / mi) +22m 14:09 / mi
18c shoes: NB860v8
short course almost immediately after the long
Tuesday Jun 18, 2019 #
7 PM
run 35:56 [3] 3.13 mi (11:29 / mi) +16m 11:18 / mi
warm up/cool down 10:25 [3] 0.51 mi (20:19 / mi)
Sunday Jun 16, 2019 #
1 PM
run 34:48 [3] 3.0 mi (11:36 / mi) +17m 11:24 / mi
shoes: NB860v8
neighbourhood run on a warm and humid afternoon
warm up/cool down 10:19 [3] 0.5 mi (20:41 / mi)