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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jun 18, 2019:

activity # timemileskm+m
  run1 35:56 3.13(11:29) 5.04(7:08) 16
  warm up/cool down1 10:25 0.51(20:19) 0.82(12:38)
  Total1 46:21 3.64(12:43) 5.86(7:54) 16

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Tu

Tuesday Jun 18, 2019 #

7 PM

run 35:56 [3] 3.13 mi (11:29 / mi) +16m 11:18 / mi

warm up/cool down 10:25 [3] 0.51 mi (20:19 / mi)

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