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Training Log Archive: O Joy

In the 1 days ending Jun 16, 2019:

activity # timemileskm+m
  run1 34:48 3.0(11:36) 4.83(7:12) 17
  warm up/cool down1 10:19 0.5(20:41) 0.8(12:51)
  Total1 45:07 3.5(12:54) 5.63(8:01) 17

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Su

Sunday Jun 16, 2019 #

1 PM

run 34:48 [3] 3.0 mi (11:36 / mi) +17m 11:24 / mi
shoes: NB860v8

neighbourhood run on a warm and humid afternoon

warm up/cool down 10:19 [3] 0.5 mi (20:41 / mi)

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