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Training Log Archive: Lulu

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Running6 4:09:18 26.08(9:33) 41.98(5:56) 650
  Climbing2 1:15:00
  Orienteering2 1:07:11 6.55(10:15) 10.54(6:22) 210
  Total8 6:31:29 32.63 52.52 860

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Saturday May 14, 2022 #

11 AM

Running warm up/down 7:43 intensity: (19 @1) + (5:38 @2) + (1:46 @3) 1.34 km (5:46 / km) +25m 5:16 / km
ahr:159 max:175 shoes: VJ Xtrm

Orienteering race 35:58 intensity: (33 @1) + (1:15 @2) + (4:40 @3) + (19:42 @4) + (9:48 @5) 4.43 km (8:07 / km) +160m 6:53 / km
ahr:183 max:205 shoes: VJ Xtrm

C • Not bad but.. 2

Running warm up/down 8:55 intensity: (44 @1) + (7:58 @2) + (13 @3) 1.43 km (6:15 / km) +25m 5:44 / km
ahr:156 max:172 shoes: VJ Xtrm

Friday May 13, 2022 #

4 PM

Running 26:16 intensity: (9:09 @1) + (9:07 @2) + (7:23 @3) + (37 @4) 4.72 km (5:34 / km) +30m 5:24 / km
ahr:155 max:179 shoes: NB Fresh Foam 880v10

Thursday May 12, 2022 #

2 PM

Running 1:02:56 intensity: (8:52 @1) + (24:49 @2) + (24:24 @3) + (4:51 @4) 10.71 km (5:53 / km) +150m 5:30 / km
ahr:162 max:189 shoes: NB Fresh Foam 880v10

Wester and Firrhill trail. Easy, not feeling tired as such just quite flat. Shoes are on about 800km so I'm gonna start to think about getting a new pair, especially with summer approaching.

Wednesday May 11, 2022 #

6 PM

Running warm up/down 17:30 intensity: (2:27 @1) + (13:34 @2) + (1:13 @3) + (16 @4) 3.21 km (5:27 / km) +20m 5:17 / km
ahr:154 max:184 shoes: NB Fresh Foam 880v10

Orienteering race 31:13 intensity: (1:46 @1) + (6:54 @2) + (1:30 @3) + (16:33 @4) + (4:30 @5) 6.11 km (5:07 / km) +50m 4:55 / km
ahr:175 max:195 shoes: NB Fresh Foam 880v10

Sprintelope #3 from the Wards' house. The usual up Mayfield followed by a fun whiz around Pollock. Enjoyed myself muchly, and even got a cookie at the finish!

Running warm up/down 16:08 intensity: (1:32 @1) + (5:14 @2) + (8:05 @3) + (1:17 @4) 2.69 km (5:59 / km) +30m 5:40 / km
ahr:166 max:186 shoes: NB Fresh Foam 880v10

Tuesday May 10, 2022 #

4 PM

Running 49:46 intensity: (2:38 @1) + (22:48 @2) + (18:43 @3) + (5:37 @4) 8.15 km (6:06 / km) +140m 5:37 / km
ahr:168 max:188 shoes: NB Fresh Foam 880v10

Hermi plod with Frey.

Monday May 9, 2022 #

4 PM

Climbing 1:00:00 [1]

Big sesh at Kong. Got in a good few attempts at a 6b+ and 6c. Techy 6c defo achievable on fresher arms...

Sunday May 8, 2022 #

1 PM

Running 1:00:04 intensity: (6:27 @1) + (9:39 @2) + (40:17 @3) + (3:15 @4) + (26 @5) 9.73 km (6:11 / km) +230m 5:31 / km
ahr:173 max:190 shoes: NB Fresh Foam 880v10

Solo loop from Armathwaite pre climb. Glorious day so tops off, and very thankful for my morning cap purchase which almost definitely saved me from some severe sunburn.
3 PM

Climbing 15:00 [1]

Just the one route, too busy sunbathing! MVS so highest grade I've done so far:))

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