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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running6 3:19:14 20.83(9:34) 33.52(5:57) 550
  Orienteering3 2:38:17 12.03(13:09) 19.36(8:11) 545
  Climbing1 1:00:00
  Total7 6:57:31 32.86 52.88 1095

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

10 AM

Running warm up/down 10:00 intensity: (53 @1) + (3:38 @2) + (1:14 @3) + (4:15 @4) 1.27 km (7:54 / km) +130m 5:13 / km
ahr:165 max:187 shoes: VJ Xtrm

Orienteering 1:31:06 intensity: (1:26 @1) + (22:20 @2) + (49:46 @3) + (17:26 @4) + (8 @5) 8.82 km (10:20 / km) +335m 8:41 / km
ahr:171 max:194 shoes: VJ Xtrm

Saturday May 14, 2022 #

11 AM

Running warm up/down 7:43 intensity: (19 @1) + (5:38 @2) + (1:46 @3) 1.34 km (5:46 / km) +25m 5:16 / km
ahr:159 max:175 shoes: VJ Xtrm

Orienteering race 35:58 intensity: (33 @1) + (1:15 @2) + (4:40 @3) + (19:42 @4) + (9:48 @5) 4.43 km (8:07 / km) +160m 6:53 / km
ahr:183 max:205 shoes: VJ Xtrm

C • Not bad but.. 2

Running warm up/down 8:55 intensity: (44 @1) + (7:58 @2) + (13 @3) 1.43 km (6:15 / km) +25m 5:44 / km
ahr:156 max:172 shoes: VJ Xtrm

Friday May 13, 2022 #

4 PM

Running 26:16 intensity: (9:09 @1) + (9:07 @2) + (7:23 @3) + (37 @4) 4.72 km (5:34 / km) +30m 5:24 / km
ahr:155 max:179 shoes: NB Fresh Foam 880v10

Thursday May 12, 2022 #

2 PM

Running 1:02:56 intensity: (8:52 @1) + (24:49 @2) + (24:24 @3) + (4:51 @4) 10.71 km (5:53 / km) +150m 5:30 / km
ahr:162 max:189 shoes: NB Fresh Foam 880v10

Wester and Firrhill trail. Easy, not feeling tired as such just quite flat. Shoes are on about 800km so I'm gonna start to think about getting a new pair, especially with summer approaching.

Wednesday May 11, 2022 #

6 PM

Running warm up/down 17:30 intensity: (2:27 @1) + (13:34 @2) + (1:13 @3) + (16 @4) 3.21 km (5:27 / km) +20m 5:17 / km
ahr:154 max:184 shoes: NB Fresh Foam 880v10

Orienteering race 31:13 intensity: (1:46 @1) + (6:54 @2) + (1:30 @3) + (16:33 @4) + (4:30 @5) 6.11 km (5:07 / km) +50m 4:55 / km
ahr:175 max:195 shoes: NB Fresh Foam 880v10

Sprintelope #3 from the Wards' house. The usual up Mayfield followed by a fun whiz around Pollock. Enjoyed myself muchly, and even got a cookie at the finish!

Running warm up/down 16:08 intensity: (1:32 @1) + (5:14 @2) + (8:05 @3) + (1:17 @4) 2.69 km (5:59 / km) +30m 5:40 / km
ahr:166 max:186 shoes: NB Fresh Foam 880v10

Tuesday May 10, 2022 #

4 PM

Running 49:46 intensity: (2:38 @1) + (22:48 @2) + (18:43 @3) + (5:37 @4) 8.15 km (6:06 / km) +140m 5:37 / km
ahr:168 max:188 shoes: NB Fresh Foam 880v10

Hermi plod with Frey.

Monday May 9, 2022 #

4 PM

Climbing 1:00:00 [1]

Big sesh at Kong. Got in a good few attempts at a 6b+ and 6c. Techy 6c defo achievable on fresher arms...

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