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Training Log Archive: Lulu

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  Running1 1:02:56 6.65(9:28) 10.71(5:53) 150
  Total1 1:02:56 6.65(9:28) 10.71(5:53) 150

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Th

Thursday May 12, 2022 #

2 PM

Running 1:02:56 intensity: (8:52 @1) + (24:49 @2) + (24:24 @3) + (4:51 @4) 10.71 km (5:53 / km) +150m 5:30 / km
ahr:162 max:189 shoes: NB Fresh Foam 880v10

Wester and Firrhill trail. Easy, not feeling tired as such just quite flat. Shoes are on about 800km so I'm gonna start to think about getting a new pair, especially with summer approaching.

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