Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Orienteering5 7:31:46 28.86(15:39) 46.44(9:44) 1050
  Running5 1:22:57 4.7(17:39) 7.56(10:58) 385
  Total5 8:54:43 33.55(15:56) 54.0(9:54) 1435
«
2:19
0:00
SuMoTuWeThFrSa

Friday Jul 26 #

11 AM

Running warm up/down 8:54 [1] 1.08 km (8:14 / km) +55m 6:34 / km
shoes: VJ Irock

Orienteering race 1:23:19 [4] 10.63 km (7:50 / km) +140m 7:21 / km
shoes: VJ Irock

Running warm up/down 7:15 [1] 1.01 km (7:11 / km) +20m 6:32 / km
shoes: VJ Irock

Thursday Jul 25 #

11 AM

Running warm up/down 3:05 [1] 0.44 km (7:00 / km) +5m 6:38 / km
shoes: VJ Irock

Orienteering race 1:36:33 [3] 9.11 km (10:36 / km) +330m 8:58 / km
shoes: VJ Irock

Wednesday Jul 24 #

Note
(rest day)

Many hours on feet at the Royal Welsh show. A different sort of day.

Tuesday Jul 23 #

11 AM

Running warm up/down 21:01 [1] 1.06 km (19:50 / km) +150m 11:37 / km
shoes: VJ Irock

Orienteering 1:41:56 [4] 10.18 km (10:01 / km) +270m 8:50 / km
shoes: VJ Irock

Running warm up/down 16:35 [2] 2.07 km (8:01 / km) +5m 7:55 / km
shoes: VJ Irock

Monday Jul 22 #

11 AM

Running warm up/down 18:38 [1] 0.87 km (21:25 / km) +150m 11:30 / km
shoes: VJ Irock

Orienteering race 47:14 [4] 5.58 km (8:28 / km) +140m 7:31 / km
shoes: VJ Irock

Sunday Jul 21 #

10 AM

Running warm up/down 7:29 [1] 1.03 km (7:16 / km)
shoes: VJ Irock

Orienteering 2:02:44 [3] 10.94 km (11:13 / km) +170m 10:25 / km
shoes: VJ Irock

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Jul 28
Jul 21
Jul 14
Jun 23
Jun 16

Week
Ending		Training hours by activity
0123456789
10
Jul 28
Jul 21
Jul 14
Jun 23
Jun 16

Week
Ending		Training kilometers by activity
0102030405060708090
100
Jul 28
Jul 21
Jul 14
Jun 23
Jun 16

all weeks | months | years | as calendar