Training Log: Lulu
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 3:29:13 | 13.8 | (15:10) | 22.21 | (9:25) | 730 | |||||
| Running | 5 | 2:40:37 | 15.75 | (10:12) | 25.34 | (6:20) | 595 | |||||
| Total | 6 | 6:09:50 | 29.55 | (12:31) | 47.55 | (7:47) | 1325 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 24 #
Running 41:16 [2] 6.6 km (6:15 / km) +155m 5:36 / km
shoes: NB FreshFoam Hierro
Monday Apr 22 #
Running 41:09 [2] 6.17 km (6:40 / km) +150m 5:57 / km
shoes: NB FreshFoam Hierro
Sunday Apr 21 #
Running warm up/down 16:26 [2] 2.05 km (8:01 / km) +155m 5:49 / km
shoes: VJ Irock
Orienteering race 1:41:27 [3] 10.95 km (9:16 / km) +275m 8:14 / km
shoes: VJ Irock
Saturday Apr 20 #
Running warm up/down 7:45 [2] 1.13 km (6:52 / km) +35m 5:56 / km
shoes: VJ Irock
Orienteering race 37:12 [4] 5.61 km (6:38 / km) +180m 5:43 / km
shoes: VJ Irock
Running warm up/down 6:59 [2] 1.02 km (6:51 / km)
shoes: VJ Irock
Orienteering 1:10:34 [2] 5.65 km (12:29 / km) +275m 10:03 / km
shoes: VJ Irock
Friday Apr 19 #
Running 47:02 [2] 8.37 km (5:37 / km) +100m 5:18 / km
shoes: New Balance 1080v12
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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