Running1:00:04 9.73 km (6:11 / km) +230m5:31 / km ahr:173 max:190 shoes: NB Fresh Foam 880v10
Solo loop from Armathwaite pre climb. Glorious day so tops off, and very thankful for my morning cap purchase which almost definitely saved me from some severe sunburn.
3 PM
Climbing15:00 [1]
Just the one route, too busy sunbathing! MVS so highest grade I've done so far:))
Running warm up/down 17:38 3.34 km (5:17 / km) ahr:152 max:181 shoes: NB Fresh Foam 880v10
Up.
Running7:14 0.98 km (7:24 / km) ahr:165 max:192 shoes: NB Fresh Foam 880v10
Drills and strides. Leg turnover is so poor, might try do more strides at the end of easy runs...
Running intervals 33:02 6.49 km (5:05 / km) ahr:181 max:195 shoes: NB Fresh Foam 880v10
2x(3,2x2,3x1) with 1min between reps and 3mins between sets. Took first set a bit easier as haven't seshed in forever and wasn't sure how I'd feel. Managed to push harder on the second set and keep a bit closer to niamh. Running with Ellie mostly which was grand. Sure have missed the satisfying post-sesh feels. Hopefully more of this now ive got the time...