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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 30 days ending Apr 30, 2023:

activity # timemileskm+m
  hittaut9 21:10:00
  Walk24 15:12:28 31.65 50.94 275
  OCAD/OOM/Sportident/MeOS3 6:40:00
  Orienteering7 6:29:24 19.2(20:17) 30.9(12:36) 608
  Other club activities1 1:30:00
  Bike2 31:38 4.41(7:10) 7.1(4:27) 75
  Trail running2 23:45 1.54(15:27) 2.47(9:36) 40
  Road running1 15:04 1.03(14:36) 1.66(9:05) 6
  Total42 52:12:19 57.83 93.07 1005
  [1-5]31 25:23:46

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Sunday Apr 30, 2023 #

10 AM

Walk 11:02 intensity: (5:25 @1) + (5:22 @2) + (15 @3) 0.68 km (16:09 / km) +35m 12:50 / km
ahr:91 max:108

From the car park to the arena.
11 AM

Road running warm up/down 15:04 intensity: (7 @1) + (4:54 @2) + (6:49 @3) + (3:14 @4) 1.66 km (9:05 / km) +6m 8:55 / km
ahr:117 max:132 shoes: Asics GEL-FujiSetsu

Run/walk to the start - running/jogging the first km then walking the last bit.

Orienteering race 45:44 intensity: (5:05 @1) + (18:04 @2) + (13:43 @3) + (7:37 @4) + (1:15 @5) 3.45 km (13:16 / km) +80m 11:53 / km
ahr:113 max:158 shoes: Asics GEL-FujiSetsu

Barkenträffen, day 2
1 PM

Walk 7:45 [1] 0.65 km (11:55 / km) +6m 11:24 / km
ahr:87 max:117

...and back to the car.

Saturday Apr 29, 2023 #

11 AM

Walk 8:06 intensity: (7:21 @1) + (36 @2) + (9 @3) 0.61 km (13:18 / km) +17m 11:41 / km
ahr:83 max:99

From the car park to the arena.

Trail running warm up/down 3:30 intensity: (2:25 @1) + (38 @2) + (27 @3) 0.27 km (12:49 / km) +12m 10:35 / km
ahr:91 max:100 shoes: Asics GEL-FujiSetsu

Walk/jog to the start

Orienteering 56:02 intensity: (22:06 @1) + (4:51 @2) + (27:13 @3) + (1:52 @4) 3.65 km (15:21 / km) +92m 13:38 / km
ahr:102 max:135

Barkenträffen, day 1
12 PM

Walk 8:00 [1] 0.6 km (13:20 / km)
shoes: Asics GEL-FujiSetsu

Back from the finish
1 PM

Walk 8:11 intensity: (20 @1) + (5:46 @2) + (2:05 @3) 1.05 km (7:47 / km)
ahr:90 max:116

Back to the car
2 PM

hittaut 25:00 [0]

Phone calls - Torbjörn O + Joakim S
9 PM

hittaut 1:00:00 [0]

Admin - checkpoints

Friday Apr 28, 2023 #

9 AM

hittaut 2:00:00 [0]

Delivering maps (Friskis&Svettis, Högskolan) + phone call - Håkan R,
updating sponsors on the website

hittaut 1:00:00 [0]

Admin - checkpoints
The hittaut-server was down so I couldn´t finish what I had planned while at the cottage in Ludvika over the weekend.

Thursday Apr 27, 2023 #

10 AM

hittaut 3:00:00 [0]

Admin - points of interest
6 PM

Other club activities 1:30:00 [0]

Club training at Hyttbro
8 PM

hittaut 4:00:00 [3]

Admin - newsletter

Wednesday Apr 26, 2023 #

1 PM

Walk 45:00 [1]

Kupolen & Willys
8 PM

hittaut 3:00:00 [0]

Admin - checkpoints

Tuesday Apr 25, 2023 #

OCAD/OOM/Sportident/MeOS 5:00:00 [0]

Dala Veteran OL at Tunets IP on a cold and snowy day.
Only 31 starters out of 66 entries.

Monday Apr 24, 2023 #

10 AM

hittaut 30:00 [0]

Picking up maps at the club house

OCAD/OOM/Sportident/MeOS 1:00:00 [0]

Dala Veteran OL - some preparations for tomorrow
11 AM

Walk 30:00 [1]

Walking w Birgit downtown for a fika at Almas Café
1 PM

Walk 30:00 [1]

...and back home again via a short stop at Kupolen

Sunday Apr 23, 2023 #

6 PM

Walk 15:00 [1]

Around the block w Birgit
9 PM

hittaut 1:30:00 [0]

Creating a Facebook page and updating our website
11 PM

OCAD/OOM/Sportident/MeOS 40:00 [0]

Dala Veteran OL - preparing for Tuesdays' event

Saturday Apr 22, 2023 #

10 AM

Walk 55:00 [1] 1.52 km (36:04 / km)
ahr:67 max:98

Very easy walk at Bysjön with Anders, Alfon and Birgit.
Alfon was walking almost the whole distance on his own :-)
6 PM

Walk 30:00 [1]

Willys

Friday Apr 21, 2023 #

10 AM

Walk 35:00 [1]

Kupolen
11 AM

Bike 14:38 intensity: (46 @1) + (7:27 @2) + (5:45 @3) + (40 @4) 3.54 km (4:08 / km) +50m 3:52 / km
ahr:112 max:132

To the club house - our hittaut maps were delivered
12 PM

hittaut 4:45:00 [0]

Preparing all the checkpoints for this years' hittaut
4 PM

Bike 17:00 intensity: (7:55 @1) + (5:27 @2) + (3:38 @3) 3.57 km (4:46 / km) +25m 4:37 / km
ahr:93 max:117

Thursday Apr 20, 2023 #

2 PM

Walk 1:09:08 intensity: (1:01:58 @1) + (3:56 @2) + (3:14 @3) 5.41 km (12:46 / km) +17m 12:35 / km
ahr:89 max:105

Tuesday Apr 18, 2023 #

10 AM

Orienteering race 1:08:41 intensity: (48 @1) + (11:56 @2) + (36:46 @3) + (19:05 @4) + (6 @5) 5.66 km (12:08 / km) +117m 11:00 / km
ahr:121 max:146 shoes: Asics GEL-FujiSetsu

Dala Veteran OL, Kvarnsveden - H2
First veteran O event this spring at Mellsta. Always tricky here with all the trails in the area. Had a decent race with good control with one major exception - lost probably eight minutes when I got totally thrown off with a parallell error and not being able to relocate at the correct trail junction :-(

Sunday Apr 16, 2023 #

4 PM

Walk 1:16:08 intensity: (1:00 @0) + (1:08:07 @1) + (4:08 @2) + (2:53 @3) 6.16 km (12:22 / km) +22m 12:09 / km
ahr:91 max:106

Saturday Apr 15, 2023 #

10 AM

Walk 1:41:34 intensity: (50:43 @0) + (46:39 @1) + (2:19 @2) + (1:53 @3) 8.08 km (12:34 / km) +33m 12:19 / km
ahr:74 max:108

Thursday Apr 13, 2023 #

10 AM

Orienteering 50:07 intensity: (5:12 @1) + (8:45 @2) + (30:24 @3) + (5:46 @4) 4.43 km (11:19 / km) +39m 10:51 / km
ahr:115 max:140

Tuesday Apr 11, 2023 #

4 PM

Walk 36:48 intensity: (5:26 @0) + (29:27 @1) + (1:55 @3) 2.7 km (13:39 / km)
ahr:82 max:89

Sunday Apr 9, 2023 #

10 AM

Walk 1:11:33 intensity: (1:11:24 @1) + (9 @3) 3.72 km (19:13 / km) +12m 18:55 / km
ahr:60 max:93

Skagen
2 PM

Walk 31:13 intensity: (17:34 @0) + (10:41 @1) + (21 @2) + (2:37 @3) 1.35 km (23:12 / km) +27m 21:05 / km
ahr:77 max:105

Walk 14:35 intensity: (13:17 @1) + (2 @2) + (1:16 @3) 0.9 km (16:13 / km) +12m 15:11 / km
ahr:80 max:97

Evening walk in Tversted with a short stop on the beach.

Saturday Apr 8, 2023 #

11 AM

Walk 18:15 intensity: (6:28 @0) + (8:10 @1) + (2:20 @2) + (1:17 @3) 1.38 km (13:15 / km) +15m 12:33 / km
ahr:84 max:106

Orienteering 1:02:01 intensity: (2 @0) + (1:00 @1) + (11:22 @2) + (36:57 @3) + (11:48 @4) + (52 @5) 5.4 km (11:29 / km) +95m 10:33 / km
ahr:119 max:149

Friday Apr 7, 2023 #

10 AM

Walk 8:11 intensity: (4:29 @0) + (55 @1) + (2:12 @2) + (35 @3) 0.46 km (17:45 / km)
ahr:84 max:113

Orienteering 40:12 intensity: (2:34 @0) + (7:37 @1) + (3:43 @2) + (21:54 @3) + (4:03 @4) + (21 @5) 3.15 km (12:45 / km) +40m 11:59 / km
ahr:111 max:152

Thursday Apr 6, 2023 #

Event: Easter 3-days in Viborg
 
11 AM

Orienteering 1:06:37 intensity: (17 @0) + (26 @1) + (3:37 @2) + (36:25 @3) + (25:45 @4) + (7 @5) 5.15 km (12:56 / km) +146m 11:20 / km
ahr:125 max:146

Tuesday Apr 4, 2023 #

1 PM

Walk 1:11:30 intensity: (1:02:20 @1) + (6:00 @2) + (3:10 @3) 5.52 km (12:58 / km) +14m 12:48 / km
ahr:87 max:113

Easy walk downtown
Listened to P1 Dokumentär - "Löparkriget"

Monday Apr 3, 2023 #

2 PM

Walk 50:41 intensity: (44:26 @1) + (2:35 @2) + (3:40 @3) 3.97 km (12:46 / km) +9m 12:37 / km
ahr:84 max:104

Picking up the car

Sunday Apr 2, 2023 #

1 PM

Walk 11:52 intensity: (8:18 @1) + (3:00 @2) + (34 @3) 1.01 km (11:48 / km) +37m 9:59 / km
ahr:89 max:114 shoes: Asics GEL-FujiSetsu

Trail running 20:15 intensity: (49 @2) + (11:26 @3) + (6:58 @4) + (1:02 @5) 2.2 km (9:12 / km) +29m 8:39 / km
ahr:126 max:150 shoes: Asics GEL-FujiSetsu

Walk 10:07 intensity: (5:43 @1) + (2:45 @2) + (1:33 @3) + (6 @4) 0.83 km (12:07 / km)
ahr:99 max:133 shoes: Asics GEL-FujiSetsu

Saturday Apr 1, 2023 #

3 PM

Walk 57:49 intensity: (51:16 @1) + (2:29 @2) + (4:04 @3) 4.33 km (13:21 / km) +20m 13:04 / km
ahr:84 max:105

Stora Coop

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