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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Apr 30, 2023:

activity # timemileskm+m
  Orienteering1 45:44 2.14(21:21) 3.45(13:16) 80
  Walk2 18:47 0.83(22:41) 1.33(14:05) 41
  Road running1 15:04 1.03(14:36) 1.66(9:05) 6
  Total3 1:19:35 4.0(19:53) 6.44(12:21) 127

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Su

Sunday Apr 30, 2023 #

10 AM

Walk 11:02 intensity: (5:25 @1) + (5:22 @2) + (15 @3) 0.68 km (16:09 / km) +35m 12:50 / km
ahr:91 max:108

From the car park to the arena.
11 AM

Road running warm up/down 15:04 intensity: (7 @1) + (4:54 @2) + (6:49 @3) + (3:14 @4) 1.66 km (9:05 / km) +6m 8:55 / km
ahr:117 max:132 shoes: Asics GEL-FujiSetsu

Run/walk to the start - running/jogging the first km then walking the last bit.

Orienteering race 45:44 intensity: (5:05 @1) + (18:04 @2) + (13:43 @3) + (7:37 @4) + (1:15 @5) 3.45 km (13:16 / km) +80m 11:53 / km
ahr:113 max:158 shoes: Asics GEL-FujiSetsu

Barkenträffen, day 2
1 PM

Walk 7:45 [1] 0.65 km (11:55 / km) +6m 11:24 / km
ahr:87 max:117

...and back to the car.

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