In the 1 days ending Apr 30, 2023:
Walk 11:02 intensity: (5:25 @1) + (5:22 @2) + (15 @3) 0.68 km (16:09 / km) +35m 12:50 / km ahr:91 max:108
Road running warm up/down 15:04 intensity: (7 @1) + (4:54 @2) + (6:49 @3) + (3:14 @4) 1.66 km (9:05 / km) +6m 8:55 / km ahr:117 max:132 shoes: Asics GEL-FujiSetsu
Orienteering race 45:44 intensity: (5:05 @1) + (18:04 @2) + (13:43 @3) + (7:37 @4) + (1:15 @5) 3.45 km (13:16 / km) +80m 11:53 / km ahr:113 max:158 shoes: Asics GEL-FujiSetsu
Walk 7:45 [1] 0.65 km (11:55 / km) +6m 11:24 / km ahr:87 max:117
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