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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk3 2:50:20 5.87 9.45 31
  Total3 2:50:20 5.87 9.45 31
  [1-5]3 2:36:36
«
2:11
0:00
TuWeThFrSaSuMo

Saturday Mar 2 #

11 AM

Walk 39:00 [1]
(sick)

Friday Mar 1 #

Note
(sick)

Thursday Feb 29 #

Note
(sick)

Tuesday Feb 27 #

7 AM

Walk 10:00 intensity: (8:45 @1) + (1:15 @3) 0.75 km (13:20 / km)
ahr:76 max:91

To Backa Café from the VW shop

Walk 1:04:07 intensity: (52:44 @1) + (19 @2) + (11:04 @3) 4.68 km (13:42 / km) +23m 13:22 / km
ahr:81 max:101

Back home - waiting for the car to be ready
2 PM

Walk 57:13 intensity: (13:44 @0) + (40:02 @1) + (59 @2) + (2:28 @3) 4.01 km (14:15 / km) +8m 14:07 / km
ahr:84 max:103

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