Training Log: bubo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hittaut | 4 | 9:15:00 | ||||||||||
| OCAD/Sportident/MeOS | 2 | 2:30:00 | ||||||||||
| Walk | 3 | 2:15:00 | ||||||||||
| Orienteering | 2 | 1:29:01 | 5.08 | (17:31) | 8.18 | (10:53) | 123 | |||||
| Bike | 1 | 27:42 | 3.26 | (8:29) | 5.25 | (5:17) | 29 | |||||
| Road running | 1 | 2:45 | 0.19 | (14:28) | 0.31 | (8:59) | 5 | |||||
| Trail running | 1 | 1:00 | 0.05 | (19:10) | 0.08 | (11:54) | ||||||
| Total | 12 | 16:00:28 | 8.59 | 13.82 | 156 | |||||||
| [1-5] | 6 | 4:15:28 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Monday Apr 22 #
10 AM
hittaut 2:00:00 [0]
Admin, newsletter and web page + Facebook
12 PM
OCAD/Sportident/MeOS 1:00:00 [0]
Some additional work for our Veteran O tomorrow
4 PM
Bike 27:42 5.25 km (5:17 / km) +29m 5:08 / km
ahr:101 max:120
Easy biking with Birgit to check the finish area for tomorrow
Sunday Apr 21 #
9 AM
OCAD/Sportident/MeOS 1:30:00 [0]
Preparing for Tuesdays´ Veteran O
11 AM
Walk 30:00 [1]
Willys
2 PM
hittaut 2:00:00 [0]
Admin - web page, mail...
Saturday Apr 20 #
11 AM
Road running 2:45 0.31 km (8:59 / km) +5m 8:19 / km
ahr:114 max:127
Orienteering race 45:52 3.92 km (11:42 / km) +51m 10:59 / km
ahr:116 max:152 shoes: Icebug Spirit OLX 7 - 2018
Bergslagsmötet, OK Hedströmmen/Fagersta OK - H70
Friday Apr 19 #
9 AM
hittaut 1:30:00 [0]
Receiving our maps + preparing for this afternoon
11 AM
Walk 45:00 [1]
Walking home from the club-house
1 PM
hittaut 3:45:00 [0]
Preparing checkpoints for hittaut
Thursday Apr 18 #
10 AM
Trail running warm up/down 1:00 0.08 km (11:54 / km)
ahr:99 max:107 shoes: Icebug Spirit OLX 7 - 2018
Orienteering race 43:09 4.26 km (10:08 / km) +72m 9:21 / km
ahr:132 max:152
Gästrike Veteran OL, Årsunda IF - H2
Wednesday Apr 17 #
Walk 1:00:00 [1]
Downtown (dry cleaner, library) + Willys
- Jun 17, 2050 [1,364w, 3d]: ? - wmoc 2050 M99 - will there be a category for me?
- Dec 31, 2050 [1,392w, 4d]:
Where are you from?
(Stole this idea from BorisGr)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar