Training Log: bubo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 2:37:10 | 6.68 | (23:32) | 10.75 | (14:38) | 80 | |||||
| Total | 2 | 2:37:10 | 6.68 | (23:32) | 10.75 | (14:38) | 80 | |||||
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Thursday Jul 25 #
11 AM
Walk (Hittaut) 1:25:07 5.85 km (14:34 / km) +61m 13:50 / km
ahr:87 max:104 shoes: Salming Trail 5
Tjärna ängar-Tjärnaberget
6 PM
Walk (Hittaut) 1:12:03 4.9 km (14:42 / km) +18m 14:26 / km
ahr:84 max:100
Jax-Biltema-Willys
- Jun 17, 2050 [1,350w, 6d]: ? - wmoc 2050 M99 - will there be a category for me?
- Dec 31, 2050 [1,379w, 0d]:
Where are you from?
(Stole this idea from BorisGr)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | |||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
all weeks | months | years | as calendar