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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Apr 29, 2023:

activity # timemileskm+m
  hittaut2 1:25:00
  Orienteering1 56:02 2.27(24:42) 3.65(15:21) 92
  Walk3 24:17 1.4(17:18) 2.26(10:45) 17
  Trail running1 3:30 0.17(20:38) 0.27(12:49) 12
  Total5 2:48:49 3.84 6.18 120
  [1-5]3 1:23:49

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Sa

Saturday Apr 29, 2023 #

11 AM

Walk 8:06 intensity: (7:21 @1) + (36 @2) + (9 @3) 0.61 km (13:18 / km) +17m 11:41 / km
ahr:83 max:99

From the car park to the arena.

Trail running warm up/down 3:30 intensity: (2:25 @1) + (38 @2) + (27 @3) 0.27 km (12:49 / km) +12m 10:35 / km
ahr:91 max:100 shoes: Asics GEL-FujiSetsu

Walk/jog to the start

Orienteering 56:02 intensity: (22:06 @1) + (4:51 @2) + (27:13 @3) + (1:52 @4) 3.65 km (15:21 / km) +92m 13:38 / km
ahr:102 max:135

Barkenträffen, day 1
12 PM

Walk 8:00 [1] 0.6 km (13:20 / km)
shoes: Asics GEL-FujiSetsu

Back from the finish
1 PM

Walk 8:11 intensity: (20 @1) + (5:46 @2) + (2:05 @3) 1.05 km (7:47 / km)
ahr:90 max:116

Back to the car
2 PM

hittaut 25:00 [0]

Phone calls - Torbjörn O + Joakim S
9 PM

hittaut 1:00:00 [0]

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