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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Apr 2, 2023:

activity # timemileskm+m
  Walk1 21:59 1.14(19:13) 1.84(11:56) 37
  Trail running1 20:15 1.37(14:49) 2.2(9:12) 29
  Total1 42:14 2.51(16:49) 4.04(10:27) 65

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Su

Sunday Apr 2, 2023 #

1 PM

Walk 11:52 intensity: (8:18 @1) + (3:00 @2) + (34 @3) 1.01 km (11:48 / km) +37m 9:59 / km
ahr:89 max:114 shoes: Asics GEL-FujiSetsu

Trail running 20:15 intensity: (49 @2) + (11:26 @3) + (6:58 @4) + (1:02 @5) 2.2 km (9:12 / km) +29m 8:39 / km
ahr:126 max:150 shoes: Asics GEL-FujiSetsu

Walk 10:07 intensity: (5:43 @1) + (2:45 @2) + (1:33 @3) + (6 @4) 0.83 km (12:07 / km)
ahr:99 max:133 shoes: Asics GEL-FujiSetsu

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