Training Log Archive: michalmyIn the 1 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
Event: Sydney Sprint Series #5
7 AM
Official (LJ/TJ referee) 1:26:27 [1] 4.28 km (20:13 / km) +1m 20:12 / km
slept:5.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Region Championships, Narrabeen. Adam was 8th in TJ (10.85) and 9th in jav (27.44). 4th place in 800 with 2:05.26 PB should be enough to qualify for State.
6 PM
Orienteering race (sprint) 26:45 *** 3.34 km (8:00 / km) +37m 7:35 / km
ahr:158 max:175 spiked:14/17c rhr:103 weight:64kg shoes: Nike Air Pegasus 30 (blue)
"Fred Caterson Reserve", Castle Hill. 2.7km, 16c. 32nd/82. 3rd/12 in SVM; 1:19 behind Gordon. Bad route choice to #3 through green (lost 35s). Overran indistinct track to #4 (35s). Convinced myself I had MPd #15 instead of #7 so headed to #7 after #14 just to visit a new control. On the way I worked out that I hadn't MPd so changed back to #15 (1:40). Total time lost: 2:50? It didn't seem right to be running 'with' Paula Shingler for so long between legs #6-14. (Colin Currie was there too from #9, although he missed #10). I got ahead on the long legs to #7/8 and #11 but she always came back and got away after my indecision on #15. What's the etiquette here?
