Official (LJ referee) 1:10:53 [1] 3.76 km (18:51 / km) +3m 18:46 / km
slept:4.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Region Championships, Narrabeen. Adam just won the 1500 on the line (4:16.88 PB); 2nd in 3000 (very tired). Qualifies for State Championships in March for both events.