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Training Log Archive: michalmy

In the 1 days ending Feb 14, 2015:

activity # timemileskm+m
  Official1 1:10:53 2.34(30:20) 3.76(18:51) 3
  Total1 1:10:53 2.34(30:20) 3.76(18:51) 3
averages - sleep:4 weight:64kg

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Sa

Saturday Feb 14, 2015 #

7 AM

Official (LJ referee) 1:10:53 [1] 3.76 km (18:51 / km) +3m 18:46 / km
slept:4.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Region Championships, Narrabeen. Adam just won the 1500 on the line (4:16.88 PB); 2nd in 3000 (very tired). Qualifies for State Championships in March for both events.

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