Training Log: michalmy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 2 | 3:27:37 | 42.26 | (12.2/h) | 68.01 | (19.7/h) | 582 | |||||
| MTB | 3 | 1:54:44 | 17.68 | (9.2/h) | 28.46 | (14.9/h) | 608 | |||||
| Total | 5 | 5:22:21 | 59.94 | (5:23) | 96.47 | (3:20) | 1190 | |||||
| averages - sleep:6 rhr:54 weight:66.8kg | ||||||||||||
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Thursday Apr 25 #
9 AM
MTB hills (trail) 27:39 6.77 km (14.7 kph) +163m
ahr:129 max:156 rhr:57 slept:5.73 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)
Just a light hit out on the local fire trail before heading out to the SFS for the Anzac Day match with Jeff. Easts won 60-18 and Jeff (St George fan) was keen to leave 10 minutes into the second half. I convinced him to stay until Easts hit 50 which was 10 minutes before full-time. 16°C. TE 2.5. Load 043.
Relive: https://www.relive.cc/view/v36AG2ARJGv (pic - morning visit from a single lorikeet)
Headlines: Bail authority ignored sex assault law change / Jackson Topine calls on ex-teammates to back $4 million legal claim (Canterbury, league)
Relive: https://www.relive.cc/view/v36AG2ARJGv (pic - morning visit from a single lorikeet)
Headlines: Bail authority ignored sex assault law change / Jackson Topine calls on ex-teammates to back $4 million legal claim (Canterbury, league)
Wednesday Apr 24 #
1 PM
MTB hills (trail) 42:38 10.84 km (15.3 kph) +214m
ahr:134 max:162 rhr:57 slept:6.3 weight:66.5kg shoes: Giant XTC Adv 29er 2 (grey)
Still coughing occasionally since Monday's vaccinations. Pushed a bit harder today. It seems Garmin has 'improved' the home page on Connect. While it is editable, I don't seem to have the option to set up multiple pages like I used to. 24°C. TE 3.2. Load 085.
Relive: https://www.relive.cc/view/vKv2nEz5Mov (pic - Ti-Tree trail)
Headlines: Molly's death: Court decisions under fire / Concussions take their toll as Dane Finucane farewells game (league)
Relive: https://www.relive.cc/view/vKv2nEz5Mov (pic - Ti-Tree trail)
Headlines: Molly's death: Court decisions under fire / Concussions take their toll as Dane Finucane farewells game (league)
Tuesday Apr 23 #
12 PM
Bike hills (road) 48:09 12.9 km (16.1 kph) +180m
ahr:125 max:143 rhr:57 slept:4.37 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta-North Rocks loop (CW). Not feeling great today. Slowest ride on the Northmead-Carlingford segment by about 2 minutes. Got my flu vax and one for shingles yesterday. Vomited last night and had a restless sleep. 26°C. TE 2.7. Load 048.
Relive: https://www.relive.cc/web/view/vPOpDe8xMEO (pic - Parramatta)
Headlines: Indian students hit with uni ban / Knight terror: Kalyn Ponga injury a hit for Maroons (league)
Relive: https://www.relive.cc/web/view/vPOpDe8xMEO (pic - Parramatta)
Headlines: Indian students hit with uni ban / Knight terror: Kalyn Ponga injury a hit for Maroons (league)
Monday Apr 22 #
2 PM
MTB hills (trail) 44:27 10.86 km (14.7 kph) +230m
ahr:132 max:160 rhr:56 slept:5.23 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)
Got up Possible Hill #1 but legs feeling tired after yesterday. Didn't push too hard. 20°C. TE 3.1. Load 082.
Relive: https://www.relive.cc/view/vLqexLdoMd6 (pic - Berowra Creek at super low tide)
Headlines: GST shakedown - NSW to lose AAA credit rating - $12 billion cost to state / Sea Eagles and Josh Schuster to part ways after $600k termination pay-out (league)
Relive: https://www.relive.cc/view/vLqexLdoMd6 (pic - Berowra Creek at super low tide)
Headlines: GST shakedown - NSW to lose AAA credit rating - $12 billion cost to state / Sea Eagles and Josh Schuster to part ways after $600k termination pay-out (league)
Sunday Apr 21 #
12 PM
Bike (very long path) 2:39:28 55.1 km (20.7 kph) +403m
ahr:133 max:155 rhr:51 slept:6.95 weight:67kg shoes: Giant TCR Adv 1 Disc (black)
Toongabbie<>Windsor (A2 - Windsor Road). 19°C. TE 3.5. Load 103.
First ride since coming back from Adelaide. I thought Windsor might be further than the 25km but I was happy to finish on 55km for the round trip. Relatively flat but with several long waits at major road crossings to stuff up my momentum. Had to take care on the minor road crossings with a bit of a gutter to ride over and the odd turning car.
Relive: https://www.relive.cc/view/vQvx5eBo2BO (pic - new bridge at Windsor over the Hawkesbury River)
Headlines: Number of girls enrolled tumbles (opportunity classes) / D-day for Dolphins on cannabis sponsorship (league)
First ride since coming back from Adelaide. I thought Windsor might be further than the 25km but I was happy to finish on 55km for the round trip. Relatively flat but with several long waits at major road crossings to stuff up my momentum. Had to take care on the minor road crossings with a bit of a gutter to ride over and the odd turning car.
Relive: https://www.relive.cc/view/vQvx5eBo2BO (pic - new bridge at Windsor over the Hawkesbury River)
Headlines: Number of girls enrolled tumbles (opportunity classes) / D-day for Dolphins on cannabis sponsorship (league)
Saturday Apr 20 #
Note
rhr:48 slept:7.6 weight:67kg (rest day)
Rain.
Headlines: Israel's reactions sends a message (Iran) / The secret behind Pride of Jenni's amazing race (racing)
Headlines: Israel's reactions sends a message (Iran) / The secret behind Pride of Jenni's amazing race (racing)
Recent Comments
| 1 day ago | |||
| • | flu vax | 2 | |
| more... | |||
Next Up
Injuries
| R Arm | Impact wound / trauma | 40+days |
| R Lower Leg | Achilles Tendonitis | 157+days |
| complete history | ||
Training Targets
Based on 2023 actuals | ||||||||
+ Run | 42:20:11 | 307km | 6889m↑ | 379c | ||||
| actual: | 4:54:15 | 11% | 28.1km | 9% | 869m↑ | 12% | 87c | 22% |
| projected: | 15:28:25 | 36% | 88.7km | 28% | 2742m↑ | 39% | 275c | 72% |
+ MTB + MTBO | 176:04:33 | 3312km | 46646m↑ | 204c | ||||
| actual: | 63:49:15 | 36% | 1200.6km | 36% | 16196m↑ | 34% | 70c | 34% |
| projected: | 201:21:57 | 114% | 3788.1km | 114% | 51101m↑ | 109% | 221c | 108% |
+ Orienteering | 37:38:05 | 306km | 6116m↑ | 583c | ||||
| actual: | 8:47:32 | 23% | 71.2km | 23% | 1354m↑ | 22% | 157c | 26% |
| projected: | 27:44:28 | 73% | 224.8km | 73% | 4272m↑ | 69% | 495c | 84% |
| 6:06:01 | ||||||||
| actual: | 43:25 | 11% | ||||||
| projected: | 2:16:59 | 37% | ||||||
| 46:01:47 | ||||||||
| actual: | 13:39:46 | 29% | ||||||
| projected: | 43:06:30 | 93% | ||||||
| 154:17:59 | ||||||||
| actual: | 46:24:27 | 30% | ||||||
| projected: | 146:25:25 | 94% | ||||||
Reports
Search Log
- May 5 [1w, 2d]: Y - 2024 Metro League #2 - Sydney Park, St Peters
- Aug 31 [18w, 1d]: Y - Vic MTBO Championships
- Sep 7 [19w, 1d]: Y - 2024 NSW Middle Distance Championships (SL #16) / Long Distance Championshi
- Sep 29 [22w, 2d]: Y - 2- Australian Relay Championship - Individual Entries
- Oct 1 [22w, 4d]: ? - Thunderbolts 3 Days
- Oct 5 [23w, 1d]: Y - Australian Long / Sprint Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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