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Training Log Archive: dcady

In the 1 days ending Jan 28:

activity # timemileskm+m
  running2 55:22 4.74(11:41) 7.63(7:15) 19
  walking2 13:01 0.72(18:00) 1.16(11:11) 2
  Total2 1:08:23 5.46(12:31) 8.8(7:47) 21
  [1-5]2 56:59

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Su

Sunday Jan 28 #

12 PM

walking warm up/down 3:02 intensity: (2:38 @0) + (24 @1) 0.2 mi (15:15 / mi)
ahr:102 max:116 shoes: Asics GT2000 11

running 30:05 intensity: (14 @0) + (23 @1) + (7:17 @2) + (17:23 @3) + (36 @4) + (4:12 @5) 2.58 mi (11:40 / mi) +2m 11:38 / mi
ahr:141 max:173 shoes: Asics GT2000 11

walking warm up/down 3:30 intensity: (2:28 @0) + (30 @1) + (14 @2) + (18 @3) 0.17 mi (20:52 / mi)
ahr:111 max:137 shoes: Asics GT2000 11

5 PM

walking warm up/down 3:21 intensity: (2:57 @0) + (17 @1) + (7 @2) 0.21 mi (15:49 / mi)
ahr:100 max:133 shoes: Asics GT2000 11

running 25:17 intensity: (25 @0) + (1:05 @1) + (9:58 @2) + (13:49 @3) 2.16 mi (11:42 / mi) +17m 11:25 / mi
ahr:133 max:142 shoes: Asics GT2000 11

walking warm up/down 3:08 intensity: (2:42 @0) + (9 @1) + (17 @2) 0.14 mi (21:39 / mi) +2m 20:45 / mi
ahr:107 max:133 shoes: Asics GT2000 11

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