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Training Log Archive: dcady

In the 1 days ending Jan 29:

activity # timemileskm+m
  walking1 26:25 1.4(18:48) 2.26(11:41) 7
  strength1 20:00
  Total2 46:25 1.4 2.26 7
  [1-5]2 21:12

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Mo

Monday Jan 29 #

12 PM

strength (calesthenics) 20:00 [3]

5 PM

walking 26:25 intensity: (25:13 @0) + (1:12 @1) 1.4 mi (18:48 / mi) +7m 18:31 / mi
ahr:98 max:115 shoes: Asics GT2000 11

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