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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  strength2 1:54:00
  bike2 35:00 6.35(5:31) 10.22(3:25) 25
  stretching1 14:00
  Total5 2:43:00 6.35 10.22 25
  [1-5]4 2:11:06
«
1:11
0:00
MoTuWeThFrSaSu

Saturday Jun 3 #

12 PM

bike 15:05 intensity: (14:31 @0) + (34 @1) 2.98 mi (5:04 / mi)
ahr:101 max:115

4 PM

bike 19:55 intensity: (3:23 @0) + (7:54 @1) + (23 @2) + (16 @3) + (4:06 @4) + (3:53 @5) 3.37 mi (5:54 / mi) +25m 5:46 / mi
ahr:132 max:163

Friday Jun 2 #

10 AM

strength (gym) 57:00 [3]

11 AM

stretching warm up/down 14:00 [0]

Monday May 29 #

12 PM

strength (gym) 57:00 [3]

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